Konstantin Konstantinov

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Male · Born 1975 · Russian Federation

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Career highlights

Best total

735 kg

Multi-ply · 75 kg · 24-34 · 2007

Best squat

310 kg

Multi-ply · 75 kg · 24-34 · 2007

Best bench

225 kg

Multi-ply · 82.5 kg · 24-34 · 2009

Best deadlift

272.5 kg

Wraps · 82.5 kg · 24-34 · 2011

Best DOTS

553.90

Single-ply · 82.5 kg · 24-34 · drug-tested · 2010

Career summary

Konstantin Konstantinov's career best to date is 735 kg, set in 2007 at age 32. Their total grew 145 kg over 1.9 years between their first meet and that mark (~75.2 kg/year). 3.2-year gap in their competition record between 2013 and 2017. Career variance was 85% squat-driven.

Career-best meet: Eurasian Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-09-10	Russian Cup	Multi-ply	220	170	200	590	426.95
2005-11-03	World Championships	Multi-ply	240	167.5	220	627.5	453.69
2006-12-22	Golden Sable	Multi-ply	270	170	230	670	482.74
2007-01-13	South-Center Powerlifting and Bench Press Championships	Multi-ply	275	177.5	240	692.5	500.03
2007-05-07	European Championships	Multi-ply	280	170	245	695	477.83
2007-08-15	Eurasian Championships	Multi-ply	300	175	260	735	510.62
2007-10-29	World Championships	Multi-ply	310	175	250	735	531.88
2007-12-01	Vologodskaya Powerlifting and Bench Press Championships	Multi-ply	—	162.5	—	—	117.08
2008-02-23	Russian Bogatyr Bench Press Meet	Raw	—	135	—	—	98.21
2008-05-24	Flawless Victory Raw Powerliftng and Bench Press Meet	Raw	230	162.5	245	637.5	437.35
2008-06-05	Russian Cup	Multi-ply	250	190	250	690	470.33
2009-02-07	Challenge Bench Press Meet	Multi-ply	—	225	—	—	153.48
2009-08-04	Eurasian Powerlifting and Bench Press Championships	Raw	245	170	265	680	462.87
2009-12-19	National Championship	Raw	—	160	—	—	97.26
2010-02-23	Moscow Oblast Bench Press Championships	Single-ply	—	202.5	—	—	137.17
2010-05-02	Moscow City Bench Press Championships	Single-ply	—	215	—	—	146.45
2010-10-22	PROdvizhenie Powerlifting and Bench Press Meet	Multi-ply	—	200	—	—	119.12
2011-04-23	Tyumen Bench Press Tournament	Raw	—	87.5	—	—	68.25
2011-05-26	Moscow Regional Cup	Raw	230	165	265	660	460.98
2011-06-25	European Championships	Wraps	240	167.5	272.5	680	469.59
2011-08-27	Kremlin Press Moscow Bench Press Tournament	Raw	—	160	—	—	95.67
2011-10-10	PRODvijenie	Raw	—	167.5	—	—	—
2012-11-16	Ukrainian Powerlifting Championships	Raw	190	145	215	550	329.1
2013-03-01	Russian Classic Bench Press Championships	Raw	—	165	—	—	113.9
2017-06-24	Federation Cup	Raw	—	100	—	—	75.12
2018-04-07	Moscow City Bench Press Cup	Single-ply	—	192.5	—	—	133.71
2019-05-11	Moscow Region Cup	Raw	—	190	—	—	110.96

Competition history · 40 meets

Moscow Region Cup
WPF-RUS · 2019-05-11 · 125 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 110.96
Moscow City Bench Press Cup
FPR · 2018-04-07 · 83 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 133.71
Moscow City Classic Powerlifting Championships
FPR · 2018-02-01 · 83 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 467.45
Russian Classic Powerlifting Cup
FPR · 2017-11-02 · 74 kg classRaw3rd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 460.33
Federation Cup
NAP · 2017-06-24 · 75 kg classRaw1st place
TYU, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 75.12
Moscow Lights Tournament
FPR · 2017-04-30 · 74 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 456.22
Russian Classic Powerlifting Championships
FPR · 2017-02-10 · 74 kg classRaw4th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 433.25
Central Federal District & Moscow City Powerlifting Championships
FPR · 2013-11-27 · 74 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 451.05
Russian Classic Powerlifting Championships
FPR · 2013-03-25 · 83 kg classRaw6th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 471.33
Russian Classic Bench Press Championships
FPR · 2013-03-01 · 83 kg classRaw12th place
VLA, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 113.90
Central Federal District and Moscow City Powerlifing Championships
FPR · 2012-11-28 · 83 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 474.39
Ukrainian Powerlifting Championships
UDFPF · 2012-11-16 · 110 kg classRaw7th place
Ukraine
Squat 190 kgBench 145 kgDead 215 kgTotal 550 kgDots 329.10
Central District Powerlifting Championships
FPR · 2011-11-30 · 74 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 436.58
PRODvijenie
WPC-RUS · 2011-10-10 · 110 kg classRawDD
MOW, Russian Federation
Squat —Bench 167.5 kgDead —Total —
Kremlin Press Moscow Bench Press Tournament
WPC-RUS · 2011-08-27 · 110 kg classRaw9th place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 95.67
European Championships
WPC · 2011-06-25 · 82.5 kg classWraps1st place
Czech Republic
Squat 240 kgBench 167.5 kgDead 272.5 kgTotal 680 kgDots 469.59
Moscow Regional Cup
WPC-RUS · 2011-05-26 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 230 kgBench 165 kgDead 265 kgTotal 660 kgDots 460.98
Moscow City Bench Press Championships
FPR · 2011-05-15 · 83 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 138.42
Tyumen Bench Press Tournament
WPC-RUS · 2011-04-23 · 67.5 kg classRaw4th place
TYU, Russian Federation
Squat —Bench 87.5 kgDead —Total —Dots 68.25
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 110 kg classMulti-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2010-10-22 · 110 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 119.12
White Nights
FPR · 2010-05-17 · 82.5 kg classSingle-ply3rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 553.90
Moscow City Bench Press Championships
FPR · 2010-05-02 · 82.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 146.45
Moscow Regional Powerlifting and Bench Press Cup
WPC-RUS · 2010-04-23 · 110 kg classMulti-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Oblast Bench Press Championships
FPR · 2010-02-23 · 82.5 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench 202.5 kgDead —Total —Dots 137.17
National Championship
BB · 2009-12-19 · 110 kg classRaw2nd place
Russian Federation
Squat —Bench 160 kgDead —Total —Dots 97.26
Eurasian Powerlifting and Bench Press Championships
WPC · 2009-08-04 · 82.5 kg classRaw1st place
Russian Federation
Squat 245 kgBench 170 kgDead 265 kgTotal 680 kgDots 462.87
Challenge Bench Press Meet
WPC-RUS · 2009-02-07 · 82.5 kg classMulti-ply2nd place
LEN, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 153.48
Moscow City Powerlifting Championships
FPR · 2009-01-15 · 82.5 kg classSingle-ply5th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 539.17
Russian Cup
GPC-RUS · 2008-06-05 · 82.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat 250 kgBench 190 kgDead 250 kgTotal 690 kgDots 470.33
Flawless Victory Raw Powerliftng and Bench Press Meet
WPC-RUS · 2008-05-24Raw2nd place
MOW, Russian Federation
Squat 230 kgBench 162.5 kgDead 245 kgTotal 637.5 kgDots 437.35
Russian Bogatyr Bench Press Meet
WPC-RUS · 2008-02-23 · 75 kg classRaw2nd place
Russian Federation
Squat —Bench 135 kgDead —Total —Dots 98.21
Vologodskaya Powerlifting and Bench Press Championships
WPC-RUS · 2007-12-01 · 75 kg classMulti-ply5th place
VLG, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 117.08
World Championships
WPC · 2007-10-29 · 75 kg classMulti-ply3rd place
SAM, Russian Federation
Squat 310 kgBench 175 kgDead 250 kgTotal 735 kgDots 531.88
Eurasian Championships
WPC · 2007-08-15 · 82.5 kg classMulti-ply2nd place
KRS, Russian Federation
Squat 300 kgBench 175 kgDead 260 kgTotal 735 kgDots 510.62
European Championships
GPC · 2007-05-07 · 82.5 kg classMulti-ply5th place
Germany
Squat 280 kgBench 170 kgDead 245 kgTotal 695 kgDots 477.83
South-Center Powerlifting and Bench Press Championships
WPC-RUS · 2007-01-13 · 75 kg classMulti-ply1st place
Russian Federation
Squat 275 kgBench 177.5 kgDead 240 kgTotal 692.5 kgDots 500.03
Golden Sable
WPC-RUS · 2006-12-22 · 75 kg classMulti-ply2nd place
Russian Federation
Squat 270 kgBench 170 kgDead 230 kgTotal 670 kgDots 482.74
World Championships
WPC · 2005-11-03 · 75 kg classMulti-ply2nd place
Finland
Squat 240 kgBench 167.5 kgDead 220 kgTotal 627.5 kgDots 453.69
Russian Cup
WPC-RUS · 2005-09-10 · 75 kg classMulti-ply3rd place
SAM, Russian Federation
Squat 220 kgBench 170 kgDead 200 kgTotal 590 kgDots 426.95