Yolonda McGruder

UnclaimedUSAPL

Female · Born 1978 · United States of America · PA

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Best total

252.5 kg

Raw · 45-49 · drug-tested · 2025

Best squat

45 kg

Raw · 45-49 · drug-tested · 2025

Best bench

90 kg

Raw · 45-49 · drug-tested · 2026

Best deadlift

142.5 kg

Raw · 45-49 · drug-tested · 2026

Best DOTS

194.62

Raw · 45-49 · drug-tested · 2025

Yolonda McGruder's career best to date is 252.5 kg, set in 2025 at age 47.

In USA, all-time

vs Raw · any class · masters-1 · USA · drug-tested

Current cohort

vs Raw · any class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-03-01	StrongHER Showdown	Raw	45	80	127.5	252.5	194.62
2025-10-18	Philadelphia Fall Showdown	Raw	—	85	—	—	65.51
2026-04-18	Broad Street Bullies	Raw	—	90	142.5	—	—

Broad Street Bullies
USAPL · 2026-04-18RawDQ
PA, United States of America
Squat —Bench 90 kgDead 142.5 kgTotal —
Philadelphia Fall Showdown
USAPL · 2025-10-18Raw1st place
PA, United States of America
Squat —Bench 85 kgDead —Total —Dots 65.51
StrongHER Showdown
USAPL · 2025-03-01Raw11th place
PA, United States of America
Squat 45 kgBench 80 kgDead 127.5 kgTotal 252.5 kgDots 194.62