Denis Smirnov

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Male · Born 1979 · Russian Federation

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Career highlights

Best total

630 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2016

Best squat

255 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2016

Best bench

220 kg

Unlimited · 90+ kg · 40-44 · 2018

Best deadlift

230 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2016

Best DOTS

435.78

Single-ply · 120 kg · 24-34 · drug-tested · 2018

Career summary

Denis Smirnov's career best to date is 630 kg, set in 2016 at age 37. Their total grew 97.5 kg over 7.6 years between their first meet and that mark (~12.9 kg/year). 6.9-year gap in their competition record between 2002 and 2009. Career variance was 88% squat-driven.

Career-best meet: Novosibirsk Oblast Powerlifting & Bench Press Cup · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-03-29	Sverdlovskaya Powerlifting and Bench Press Championships	Raw	185	132.5	215	532.5	367.59
2015-12-19	Russian Championships	Raw	—	120	—	—	74.45
2015-12-19	Pervomaisky Championships	Raw	200	140	210	550	338.68
2016-04-30	Novosibirsk Oblast Powerlifting and Bench Press Championships	Single-ply	220	140	220	580	351.43
2016-10-08	High Voltage Tournament	Raw	—	152.5	—	—	99.98
2016-10-22	Novosibirsk Oblast Powerlifting & Bench Press Cup	Single-ply	255	145	230	630	382.95
2016-11-05	Stalingrad Battle Cup	Raw	—	145	—	—	94.9
2017-04-08	South Russia Championship	Raw	—	145	—	—	95.82
2017-11-04	Power 60 Championships	Wraps	170	130	200	500	311.94
2017-12-09	Ice Hammer Tournament	Raw	—	—	210	—	139.47
2018-02-18	Stupinskaya Visota	Raw	—	—	210	—	131.95
2018-03-31	Eurasian Championships	Raw	—	140	212.5	—	234.11
2018-06-01	Saratov Region Cup	Raw	—	75	—	—	60.73
2018-11-17	Velikie Luki Cup	Multi-ply	—	200	—	—	123.1
2018-12-22	Ultimate Club Bench Press Tournament	Unlimited	—	220	—	—	134.5
2019-08-03	Belgorod Championships	Raw	—	140	—	—	91.46
2019-08-10	Bear Season Eurasian Power Cup	Multi-ply	—	200	—	—	125.37
2020-09-19	Pskov Championships	Raw	—	130	—	—	82.05

Competition history · 23 meets

Pskov Championships
RPU · 2020-09-19Raw3rd place
PSK, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 82.05
Bear Season Eurasian Power Cup
NAP · 2019-08-10 · 100 kg classMulti-ply1st place
SMO, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 125.37
Belgorod Championships
NAP · 2019-08-03 · 90 kg classRaw1st place
BEL, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 91.46
Ultimate Club Bench Press Tournament
RPU · 2018-12-22 · 90+ kg classUnlimited3rd place
Russian Federation
Squat —Bench 220 kgDead —Total —Dots 134.50
Velikie Luki Cup
RPU · 2018-11-17 · 100 kg classMulti-ply2nd place
Russian Federation
Squat —Bench 200 kgDead —Total —Dots 123.10
Novosibirsk Oblast Powerlifting Championships
FPR · 2018-06-22 · 105 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Saratov Region Cup
WPC-RUS · 2018-06-01 · 67.5 kg classRaw1st place
SAR, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 60.73
Eurasian Championships
WRPF · 2018-03-31 · 90 kg classRaw2nd place
VGG, Russian Federation
Squat —Bench 140 kgDead 212.5 kgTotal —Dots 234.11
Novosibirsk Powerlifting Championships
FPR · 2018-03-04 · 120 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 435.78
Stupinskaya Visota
WPF-RUS · 2018-02-18 · 100 kg classRaw1st place
PSK, Russian Federation
Squat —Bench —Dead 210 kgTotal —Dots 131.95
Ice Hammer Tournament
RPU · 2017-12-09 · 90 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 210 kgTotal —Dots 139.47
Power 60 Championships
RPU · 2017-11-04 · 100 kg classWraps1st place
Russian Federation
Squat 170 kgBench 130 kgDead 200 kgTotal 500 kgDots 311.94
Novosibirsk Oblast Powerlifting Championships
FPR · 2017-04-22 · 120 kg classSingle-plyDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
South Russia Championship
WRPF · 2017-04-08 · 90 kg classRaw7th place
VGG, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 95.82
Stalingrad Battle Cup
WPC-RUS · 2016-11-05 · 90 kg classRaw7th place
VGG, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 94.90
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2016-10-22 · 105 kg classSingle-ply9th place
NVS, Russian Federation
Squat 255 kgBench 145 kgDead 230 kgTotal 630 kgDots 382.95
High Voltage Tournament
RPU · 2016-10-08 · 90 kg classRaw1st place
Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 99.98
Novosibirsk Oblast Powerlifting and Bench Press Championships
FPR · 2016-04-30 · 105 kg classSingle-ply9th place
NVS, Russian Federation
Squat 220 kgBench 140 kgDead 220 kgTotal 580 kgDots 351.43
Russian Championships
WPA-RUS · 2015-12-19 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 74.45
Pervomaisky Championships
RPU · 2015-12-19 · 100 kg classRaw1st place
NVS, Russian Federation
Squat 200 kgBench 140 kgDead 210 kgTotal 550 kgDots 338.68
Golden Tiger 5
NAP · 2011-09-26 · 82.5 kg classRawDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
Sverdlovskaya Powerlifting and Bench Press Championships
WPC-RUS · 2009-03-29 · 82.5 kg classRaw1st place
SVE, Russian Federation
Squat 185 kgBench 132.5 kgDead 215 kgTotal 532.5 kgDots 367.59
Moscow Students Games
FPR · 2002-04-19 · 100 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 375.56

Denis Smirnov

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks