Anna Pauline Ouff Grøthe

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UnclaimedNSFNordicPF

Female · Born 2003 · Norway

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Career highlights

Best total

410 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best squat

135 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best bench

100 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best deadlift

175 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best DOTS

430.78

Raw · 69 kg · 24-34 · drug-tested · 2026

Career summary

Anna Pauline Ouff Grøthe's career best to date is 410 kg, set in 2026 at age 23. Their total grew 175 kg over 5.5 years between their first meet and that mark (~31.7 kg/year).

Career-best meet: RM øst styrkeløft UF · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-10-03	Klubbmesterskap	Raw	65	60	110	235	253.68
2021-06-12	Klubbstevne	Raw	85	67.5	127.5	280	305.36
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	92.5	67.5	127.5	287.5	312.85
2021-11-27	NM benkpress utstyrsfritt	Raw	—	70	—	—	75.29
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	107.5	77.5	135	320	345.03
2022-06-11	Åpent stevne	Raw	112.5	80	—	—	—
2022-12-17	Åpent stevne	Raw	110	82.5	150	342.5	366.92
2023-04-15	Askim SK NM styrkeløft utstyrsfritt ungdom og junior	Raw	120	90	155	365	396.04
2023-09-16	IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior	Raw	122.5	92.5	160	375	412.26
2023-09-17	IL Kraftsport Nordisk benkpress utstyrsfritt ungdom-junior	Raw	—	92.5	—	—	101.07
2023-10-21	SPUVI RM benkpress utstyrsfritt region Østafjell	Raw	—	95.5	—	—	104.21
2023-11-24	Kristiansand AK Klubbstevne	Raw	127.5	92.5	155	375	399.49
2024-04-11	Odin SK NM styrkeløft utstyrsfritt ungdom-junior	Raw	130	—	155	—	—
2024-06-15	Drammen SI Åpent stevne	Raw	125	75	145	345	366.16
2024-09-13	Nordic Junior & Sub-Junior Championships	Raw	122.5	82.5	162.5	367.5	396.68
2024-12-14	Julestevne Drammen SI	Raw	132.5	75	165	372.5	394
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	82.5	—	—	89.36
2025-04-04	NM UF Ungdom og Junior	Raw	132.5	85	162.5	380	408.7
2025-06-14	Åpent stevne Drammen	Raw	127.5	87.5	160	375	405.48
2025-09-12	Nordic Junior & Sub-Junior Championships	Raw	125	85	162.5	372.5	405.83
2025-12-20	Julestevne ILK	Raw	135	90	170	395	415.55
2026-02-27	NM benkpress UF	Raw	—	97.5	—	—	101.88
2026-04-11	RM øst styrkeløft UF	Raw	135	100	175	410	430.78

Competition history · 23 meets

RM øst styrkeløft UF
NSF · 2026-04-11 · 69 kg classRawG
Norway
Squat 135 kgBench 100 kgDead 175 kgTotal 410 kgDots 430.78
NM benkpress UF
NSF · 2026-02-27 · 69 kg classRaw3rd place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 101.88
Julestevne ILK
NSF · 2025-12-20 · 69 kg classRaw1st place
Norway
Squat 135 kgBench 90 kgDead 170 kgTotal 395 kgDots 415.55
Nordic Junior & Sub-Junior Championships
NordicPF · 2025-09-12 · 63 kg classRaw2nd place
Iceland
Squat 125 kgBench 85 kgDead 162.5 kgTotal 372.5 kgDots 405.83
Åpent stevne Drammen
NSF · 2025-06-14 · 63 kg classRaw1st place
Norway
Squat 127.5 kgBench 87.5 kgDead 160 kgTotal 375 kgDots 405.48
NM UF Ungdom og Junior
NSF · 2025-04-04 · 63 kg classRaw2nd place
Norway
Squat 132.5 kgBench 85 kgDead 162.5 kgTotal 380 kgDots 408.70
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 63 kg classRaw2nd place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 89.36
Julestevne Drammen SI
NSF · 2024-12-14 · 69 kg classRaw1st place
Norway
Squat 132.5 kgBench 75 kgDead 165 kgTotal 372.5 kgDots 394.00
Nordic Junior & Sub-Junior Championships
NordicPF · 2024-09-13 · 63 kg classRaw2nd place
Denmark
Squat 122.5 kgBench 82.5 kgDead 162.5 kgTotal 367.5 kgDots 396.68
Drammen SI Åpent stevne
NSF · 2024-06-15 · 69 kg classRaw1st place
Norway
Squat 125 kgBench 75 kgDead 145 kgTotal 345 kgDots 366.16
Odin SK NM styrkeløft utstyrsfritt ungdom-junior
NSF · 2024-04-11 · 63 kg classRawDQ
Norway
Squat 130 kgBench —Dead 155 kgTotal —
Kristiansand AK Klubbstevne
NSF · 2023-11-24 · 69 kg classRawG
Norway
Squat 127.5 kgBench 92.5 kgDead 155 kgTotal 375 kgDots 399.49
SPUVI RM benkpress utstyrsfritt region Østafjell
NSF · 2023-10-21 · 63 kg classRaw1st place
Norway
Squat —Bench 95.5 kgDead —Total —Dots 104.21
IL Kraftsport Nordisk benkpress utstyrsfritt ungdom-junior
NSF · 2023-09-17 · 63 kg classRaw2nd place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 101.07
IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior
NSF · 2023-09-16 · 63 kg classRaw2nd place
Norway
Squat 122.5 kgBench 92.5 kgDead 160 kgTotal 375 kgDots 412.26
Askim SK NM styrkeløft utstyrsfritt ungdom og junior
NSF · 2023-04-15 · 63 kg classRaw1st place
Norway
Squat 120 kgBench 90 kgDead 155 kgTotal 365 kgDots 396.04
Åpent stevne
NSF · 2022-12-17 · 69 kg classRaw1st place
Norway
Squat 110 kgBench 82.5 kgDead 150 kgTotal 342.5 kgDots 366.92
Åpent stevne
NSF · 2022-06-11 · 63 kg classRawDQ
Norway
Squat 112.5 kgBench 80 kgDead —Total —
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 63 kg classRaw5th place
Norway
Squat 107.5 kgBench 77.5 kgDead 135 kgTotal 320 kgDots 345.03
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 63 kg classRaw2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 75.29
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 63 kg classRaw3rd place
Norway
Squat 92.5 kgBench 67.5 kgDead 127.5 kgTotal 287.5 kgDots 312.85
Klubbstevne
NSF · 2021-06-12 · 63 kg classRaw1st place
Norway
Squat 85 kgBench 67.5 kgDead 127.5 kgTotal 280 kgDots 305.36
Klubbmesterskap
NSF · 2020-10-03 · 63 kg classRaw1st place
Norway
Squat 65 kgBench 60 kgDead 110 kgTotal 235 kgDots 253.68

Anna Pauline Ouff Grøthe

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks