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Winona Umali's career best to date is 417.5 kg, set in 2024 at age 28. Their total grew 87.5 kg over 4.6 years between their first meet and that mark (~19.1 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: South West Regional Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | San Diego Validus Open II | Raw | 105 | 62.5 | 162.5 | 330 | 381.16 |
| 2020-07-25 | Smash Weight Open | Raw | 100 | 65 | 162.5 | 327.5 | 380.51 |
| 2021-03-27 | Drug Tested Camp Pendleton Open | Raw | 115 | 67.5 | 175 | 357.5 | 415.37 |
| 2021-07-12 | Drug Tested National Championships | Raw | 115 | 70 | 187.5 | 372.5 | 435.93 |
| 2021-11-04 | Drug Tested World Championship | Raw | 120 | 72.5 | 192.5 | 385 | 453.87 |
| 2022-05-27 | Drug Tested National Championships | Raw | 120 | 72.5 | 205 | 397.5 | 466.31 |
| 2023-03-25 | Missouri State Primetime and Championship | Raw | 130 | 72.5 | 202 | 404.5 | 471.66 |
| 2023-09-14 | Raw Nationals | Raw | 135 | 75 | 200 | 410 | 476.71 |
| 2024-06-08 | South West Regional Championships | Raw | 142.5 | 72.5 | 202.5 | 417.5 | 487.7 |
vs Raw · 56 kg class · open · USA · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested