Khrys Kyriacou

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Female · Born 1968 · United Kingdom

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Career highlights

Best total

365 kg

Raw · 63 kg · 45-49 · drug-tested · 2016

Best squat

137.5 kg

Raw · 63 kg · 45-49 · drug-tested · 2015

Best bench

87.5 kg

Raw · 72 kg · 45-49 · drug-tested · 2017

Best deadlift

147.5 kg

Raw · 63 kg · 45-49 · drug-tested · 2015

Best DOTS

397.94

Raw · 63 kg · 45-49 · drug-tested · 2016

Career summary

Khrys Kyriacou's career best to date is 365 kg, set in 2016 at age 48. Their total grew 77.5 kg over 2.5 years between their first meet and that mark (~30.4 kg/year). 2.7-year gap in their competition record between 2017 and 2020. Career variance was 55% squat-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-01	South East Open	Single-ply	105	60	122.5	287.5	303.17
2014-03-02	South East Classic	Raw	115	70	132.5	317.5	339.84
2014-09-20	British Women's Classic Championships	Raw	122.5	70	125	317.5	341.48
2014-11-30	South East Open	Single-ply	125	75	135	335	351.51
2015-03-07	British Classic Masters	Raw	125	75	140	340	366.38
2015-05-03	South East Classic	Raw	127.5	77.5	142.5	347.5	374.1
2015-06-05	World Classic Powerlifting Championships	Raw	132.5	77.5	142.5	352.5	384.81
2015-09-19	British Womens Classic Championships	Raw	137.5	80	145	362.5	392.55
2015-10-24	Home Nations Championship	Raw	132.5	75	145	352.5	382.09
2015-12-01	Commonwealth Championships	Raw	132.5	80	147.5	360	388.13
2016-03-19	British Classic Masters Powerlifting Championships	Raw	135	80	145	360	387.19
2016-06-19	World Classic Powerlifting Championships	Raw	135	85	145	365	397.94
2016-08-06	All England Powerlifting Championships	Raw	135	82.5	135	352.5	381.34
2016-09-17	Women's British Classic Championship	Raw	135	82.5	130	347.5	375.56
2017-03-11	British Masters Classic	Raw	135	87.5	135	357.5	363.28
2017-06-14	World Classic Powerlifting Championships	Raw	135	85	130	350	377.71
2020-02-23	South East Winter Divisional	Raw	105	67.5	110	282.5	304.13
2021-07-24	British Classic Masters Powerlifting Championships	Raw	110	70	135	315	339.12
2023-04-15	South East Classic	Raw	115	70	140	325	350.22
2023-06-03	British Classic Masters Powerlifting Championships	Raw	120	70	135	325	351.25
2024-02-12	European Masters Classic Powerlifting Championships	Raw	115	70	130	315	339.25
2024-04-06	South East Classic	Raw	122.5	80	137.5	340	351.31
2024-06-08	British Masters	Raw	120	77.5	137.5	335	363.13
2025-03-09	SE Late Winter Divisional	Raw	95	60	110	265	285.01
2025-06-28	British Masters Classic	Raw	107.5	70	130	307.5	332.99
2026-04-12	SE Easter	Raw	110	77.5	132.5	320	346.87

Competition history · 27 meets

SE Easter
EPA · 2026-04-12 · 63 kg classRaw1st place
SE, United Kingdom
Squat 110 kgBench 77.5 kgDead 132.5 kgTotal 320 kgDots 346.87
British Masters Classic
BP · 2025-06-28 · 63 kg classRaw8th place
United Kingdom
Squat 107.5 kgBench 70 kgDead 130 kgTotal 307.5 kgDots 332.99
SE Late Winter Divisional
EPA · 2025-03-09 · 63 kg classRaw1st place
SE, United Kingdom
Squat 95 kgBench 60 kgDead 110 kgTotal 265 kgDots 285.01
British Masters
BP · 2024-06-08 · 63 kg classRaw3rd place
United Kingdom
Squat 120 kgBench 77.5 kgDead 137.5 kgTotal 335 kgDots 363.13
South East Classic
EPA · 2024-04-06 · 69 kg classRaw1st place
SE, United Kingdom
Squat 122.5 kgBench 80 kgDead 137.5 kgTotal 340 kgDots 351.31
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 63 kg classRaw7th place
Spain
Squat 115 kgBench 70 kgDead 130 kgTotal 315 kgDots 339.25
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 63 kg classRaw1st place
N.IRELAND
Squat 120 kgBench 70 kgDead 135 kgTotal 325 kgDots 351.25
South East Classic
EPA · 2023-04-15 · 63 kg classRaw1st place
United Kingdom
Squat 115 kgBench 70 kgDead 140 kgTotal 325 kgDots 350.22
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 63 kg classRaw2nd place
United Kingdom
Squat 110 kgBench 70 kgDead 135 kgTotal 315 kgDots 339.12
South East Winter Divisional
EPA · 2020-02-23 · 63 kg classRaw1st place
United Kingdom
Squat 105 kgBench 67.5 kgDead 110 kgTotal 282.5 kgDots 304.13
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw2nd place
Belarus
Squat 135 kgBench 85 kgDead 130 kgTotal 350 kgDots 377.71
British Masters Classic
BP · 2017-03-11 · 72 kg classRaw1st place
United Kingdom
Squat 135 kgBench 87.5 kgDead 135 kgTotal 357.5 kgDots 363.28
Women's British Classic Championship
BP · 2016-09-17 · 63 kg classRaw5th place
United Kingdom
Squat 135 kgBench 82.5 kgDead 130 kgTotal 347.5 kgDots 375.56
All England Powerlifting Championships
EPA · 2016-08-06 · 63 kg classRaw1st place
United Kingdom
Squat 135 kgBench 82.5 kgDead 135 kgTotal 352.5 kgDots 381.34
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw1st place
TX, United States of America
Squat 135 kgBench 85 kgDead 145 kgTotal 365 kgDots 397.94
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 63 kg classRaw1st place
United Kingdom
Squat 135 kgBench 80 kgDead 145 kgTotal 360 kgDots 387.19
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 63 kg classRaw1st place
BC, Canada
Squat 132.5 kgBench 80 kgDead 147.5 kgTotal 360 kgDots 388.13
Home Nations Championship
BP · 2015-10-24 · 63 kg classRaw4th place
United Kingdom
Squat 132.5 kgBench 75 kgDead 145 kgTotal 352.5 kgDots 382.09
British Womens Classic Championships
BP · 2015-09-19 · 63 kg classRaw3rd place
United Kingdom
Squat 137.5 kgBench 80 kgDead 145 kgTotal 362.5 kgDots 392.55
All England Powerlifting Championships
EPA · 2015-08-14 · 63 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 387.13
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw3rd place
Finland
Squat 132.5 kgBench 77.5 kgDead 142.5 kgTotal 352.5 kgDots 384.81
South East Classic
EPA · 2015-05-03 · 63 kg classRaw1st place
United Kingdom
Squat 127.5 kgBench 77.5 kgDead 142.5 kgTotal 347.5 kgDots 374.10
British Classic Masters
BP · 2015-03-07 · 63 kg classRaw1st place
United Kingdom
Squat 125 kgBench 75 kgDead 140 kgTotal 340 kgDots 366.38
South East Open
EPA · 2014-11-30 · 72 kg classSingle-ply1st place
United Kingdom
Squat 125 kgBench 75 kgDead 135 kgTotal 335 kgDots 351.51
British Women's Classic Championships
BP · 2014-09-20 · 63 kg classRaw4th place
United Kingdom
Squat 122.5 kgBench 70 kgDead 125 kgTotal 317.5 kgDots 341.48
South East Classic
EPA · 2014-03-02 · 72 kg classRaw1st place
United Kingdom
Squat 115 kgBench 70 kgDead 132.5 kgTotal 317.5 kgDots 339.84
South East Open
EPA · 2013-12-01 · 72 kg classSingle-ply2nd place
United Kingdom
Squat 105 kgBench 60 kgDead 122.5 kgTotal 287.5 kgDots 303.17