Daniel Russell

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UnclaimedWPWP-NZ

Male · New Zealand

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Career highlights

Best total

613 kg

Raw · 85 kg · drug-tested · 2020

Best squat

220 kg

Raw · 85 kg · 20-23 · drug-tested · 2021

Best bench

144 kg

Raw · 85 kg · drug-tested · 2021

Best deadlift

260 kg

Raw · 85 kg · drug-tested · 2021

Best DOTS

410.00

Raw · 85 kg · drug-tested · 2020

Career summary

Daniel Russell's career best to date is 613 kg, set in 2020, 1.5 years after their first recorded meet. Their total grew 78 kg over 1.5 years between their first meet and that mark (~52.2 kg/year). Career variance was 99% squat-driven.

Career-best meet: North Island Championships · WP-NZ

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-01-19	Pukekohe Meet	Raw	190	125	220	535	361.91
2019-05-11	North Island Championships	Raw	203	130	240	573	384
2019-07-26	National Championships	Raw	213	128	250	591	394.9
2019-12-13	Asia-Pacific Championships	Raw	218	137	243	598	399.97
2020-07-18	North Island Championships	Raw	220	138	255	613	410
2021-01-30	Oceania Championships	Raw	220	132	250	602	402.38
2021-06-05	North Island Championships	Raw	70	144	260	474	316.82

Competition history · 7 meets

North Island Championships
WP-NZ · 2021-06-05 · 85 kg classRaw1st place
WGN, New Zealand
Squat 70 kgBench 144 kgDead 260 kgTotal 474 kgDots 316.82
Oceania Championships
WP · 2021-01-30 · 85 kg classRaw3rd place
Australia
Squat 220 kgBench 132 kgDead 250 kgTotal 602 kgDots 402.38
North Island Championships
WP-NZ · 2020-07-18 · 85 kg classRaw2nd place
AKL, New Zealand
Squat 220 kgBench 138 kgDead 255 kgTotal 613 kgDots 410.00
Asia-Pacific Championships
WP · 2019-12-13 · 85 kg classRaw6th place
Hong Kong
Squat 218 kgBench 137 kgDead 243 kgTotal 598 kgDots 399.97
National Championships
WP-NZ · 2019-07-26 · 85 kg classRaw1st place
CAN, New Zealand
Squat 213 kgBench 128 kgDead 250 kgTotal 591 kgDots 394.90
North Island Championships
WP-NZ · 2019-05-11 · 85 kg classRaw1st place
AKL, New Zealand
Squat 203 kgBench 130 kgDead 240 kgTotal 573 kgDots 384.00
Pukekohe Meet
WP-NZ · 2019-01-19 · 85 kg classRaw1st place
AKL, New Zealand
Squat 190 kgBench 125 kgDead 220 kgTotal 535 kgDots 361.91