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Aaron Longo's career best to date is 650 kg, set in 2025 at age 23. Their total grew 90 kg over 2.0 years between their first meet and that mark (~45.7 kg/year). Career variance was 54% squat-driven.
Career-best meet: New Jersey State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | New Jersey State Championship | Raw | 197.5 | 132.5 | 230 | 560 | 405.25 |
| 2024-01-27 | DCF Philly January Jawn | Raw | 215 | 140 | 240 | 595 | 427.6 |
| 2024-07-12 | Mid-Atlantic Regional Championship | Raw | 235 | 150 | 260 | 645 | 438.43 |
| 2025-04-11 | New Jersey State Championship | Raw | 235 | 150 | 265 | 650 | 423.9 |
| 2025-10-19 | The Jersey Invitational | Raw | 240 | 150 | 255 | 645 | 418 |
vs Raw · any class · junior · USA · drug-tested
vs Raw · any class · junior · drug-tested
vs Raw · 90 kg class · junior · drug-tested