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John Nolasco's career best to date is 495 kg, set in 2022 at age 21. Their total grew 2.5 kg over 0.4 years between their first meet and that mark (~5.7 kg/year). Career variance was 69% squat-driven.
Career-best meet: Honolulu Night Lift · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Drug Tested Hawaii Throwdown | Raw | 180 | 97.5 | 215 | 492.5 | 338.12 |
| 2022-04-30 | Honolulu Night Lift | Raw | 195 | 95 | 205 | 495 | 340.33 |
| 2022-09-17 | Lokahi Open | Raw | 185 | 95 | 210 | 490 | 334.24 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested