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Rafał Nowicki's career best to date is 572.5 kg, set in 2021 at age 35. Their total grew 62.5 kg over 0.8 years between their first meet and that mark (~81.5 kg/year). Career variance was 69% squat-driven.
Career-best meet: Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-08-28 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 195 | 110 | 205 | 510 | 326.54 |
| 2021-06-04 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 217.5 | 125 | 230 | 572.5 | 368.95 |
| 2022-05-12 | I Mistrzostwa 3x3 | Raw | 147.5 | 107.5 | 185 | 440 | 303.85 |
vs Raw · 82.5 kg class · open · Poland · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested