Denis Lenkov

Male · Born 1984 · Russian Federation

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Best total

710 kg

Multi-ply · 90 kg · 24-34 · 2011

Best squat

250 kg

Multi-ply · 90 kg · 24-34 · 2011

Best bench

225 kg

Multi-ply · 90 kg · 24-34 · 2012

Best deadlift

250 kg

Multi-ply · 90 kg · 24-34 · 2011

Best DOTS

463.44

Multi-ply · 90 kg · 24-34 · 2011

Denis Lenkov's career best to date is 710 kg, set in 2011 at age 27. 3.4-year gap in their competition record between 2007 and 2011.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-12-09	Krymsk Bench Press Cup	Multi-ply	—	170	—	—	115.16
2011-05-03	European Championships	Multi-ply	250	210	250	710	463.44
2011-11-19	Fitness Land Cup	Multi-ply	—	210	—	—	136.09
2012-05-30	World Championships	Multi-ply	—	225	—	—	146.57
2012-10-19	World Cup	Multi-ply	—	220	—	—	143.31
2013-05-30	World Cup	Multi-ply	—	220	—	—	143.31
2015-05-28	European Championships	Wraps	235	150	240	625	404.13

European Championships
NAP · 2015-05-28 · 90 kg classWraps1st place
KRS, Russian Federation
Squat 235 kgBench 150 kgDead 240 kgTotal 625 kgDots 404.13
World Cup
IPA · 2013-05-30 · 90 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 143.31
World Cup
WPC · 2012-10-19 · 90 kg classMulti-ply4th place
KDA, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 143.31
World Championships
IPA · 2012-05-30 · 90 kg classMulti-ply3rd place
KDA, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 146.57
Fitness Land Cup
WPC-RUS · 2011-11-19 · 90 kg classMulti-ply2nd place
KDA, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 136.09
European Championships
IPA · 2011-05-03 · 90 kg classMulti-ply3rd place
KDA, Russian Federation
Squat 250 kgBench 210 kgDead 250 kgTotal 710 kgDots 463.44
Krymsk Bench Press Cup
WPC-RUS · 2007-12-09 · 82.5 kg classMulti-ply4th place
KDA, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 115.16