Denis Rudakov

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UnclaimedFPRNAPRPU WRPF

Male · Born 1992 · Russian Federation

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Career highlights

Best total

—

Best squat

—

Best bench

285 kg

Multi-ply · 82.5 kg · 35-39 · 2018

Best deadlift

—

Best DOTS

457.67

Single-ply · 60 kg · 20-23 · drug-tested · 2004

Career summary

9.4-year gap in their competition record between 2004 and 2013.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-06-10	Russian Bench Press Championships	Single-ply	—	107.5	—	—	96.37
2003-06-06	Russian Bench Press Championships	Single-ply	—	120	—	—	102.27
2004-04-26	Russian Bench Press Championships	Single-ply	—	150	—	—	126.95
2013-10-04	Golden Tiger 7	Multi-ply	—	180	—	—	129.14
2013-11-30	Russian Bench Press Cup	Multi-ply	—	190	—	—	137.13
2014-04-18	European Championships	Multi-ply	—	195	—	—	140.62
2014-08-01	Eurasian Championships	Raw	—	187.5	—	—	134.63
2014-11-29	European Bench Press Cup	Raw	—	152.5	—	—	103.95
2015-04-05	European Championships	Multi-ply	—	220	—	—	151.59
2015-05-10	Volga Bench Press Cup	Raw	—	150	—	—	103.58
2017-04-29	Perm Period	Multi-ply	—	237.5	—	—	162.23
2017-06-24	Federation Cup	Multi-ply	—	220	—	—	150.49
2018-12-08	Palkina Memorial Tournament	Multi-ply	—	285	—	—	194.27
2019-08-24	Ural Championships	Raw	—	107.5	—	—	84.8

Competition history · 16 meets

Ural Championships
WRPF · 2019-08-24 · 67.5 kg classRaw3rd place
TYU, Russian Federation
Squat —Bench 107.5 kgDead —Total —Dots 84.80
Palkina Memorial Tournament
RPU · 2018-12-08 · 82.5 kg classMulti-ply2nd place
Russian Federation
Squat —Bench 285 kgDead —Total —Dots 194.27
Federation Cup
NAP · 2017-06-24 · 82.5 kg classMulti-ply1st place
TYU, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 150.49
Perm Period
NAP · 2017-04-29Multi-ply1st place
PER, Russian Federation
Squat —Bench 237.5 kgDead —Total —Dots 162.23
Perm Period
NAP · 2015-11-14Multi-plyDQ
PER, Russian Federation
Squat —Bench —Dead —Total —
Volga Bench Press Cup
NAP · 2015-05-10 · 82.5 kg classRaw2nd place
PER, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 103.58
European Championships
NAP · 2015-04-05 · 82.5 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 151.59
European Bench Press Cup
NAP · 2014-11-29 · 82.5 kg classRaw1st place
PER, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 103.95
Eurasian Championships
NAP · 2014-08-01 · 75 kg classRaw1st place
CHE, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 134.63
European Championships
NAP · 2014-04-18 · 75 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 140.62
Russian Bench Press Cup
NAP · 2013-11-30 · 75 kg classMulti-ply1st place
PER, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 137.13
Golden Tiger 7
NAP · 2013-10-04 · 75 kg classMulti-ply3rd place
SVE, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 129.14
Russian Bench Press Championships
FPR · 2004-04-26 · 60 kg classSingle-ply3rd place
YAR, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 126.95
Urals & Volga Powerlifting Championships
FPR · 2004-01-22 · 60 kg classSingle-ply7th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 457.67
Russian Bench Press Championships
FPR · 2003-06-06 · 60 kg classSingle-ply4th place
PER, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 102.27
Russian Bench Press Championships
FPR · 2000-06-10 · 56 kg classSingle-ply4th place
PER, Russian Federation
Squat —Bench 107.5 kgDead —Total —Dots 96.37