Karla Pankow

UnclaimedUSAPL

Female · Born 1977 · United States of America · MN

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

355 kg

Raw · 84+ kg · 40-44 · drug-tested · 2018

Best squat

127.5 kg

Raw · 84+ kg · 40-44 · drug-tested · 2018

Best bench

70 kg

Raw · 84+ kg · 40-44 · drug-tested · 2018

Best deadlift

162.5 kg

Raw · 84+ kg · 40-44 · drug-tested · 2018

Best DOTS

291.01

Raw · 84+ kg · 40-44 · drug-tested · 2018

Karla Pankow's career best to date is 355 kg, set in 2018 at age 41. Career variance was 94% squat-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-21	American Strength Masters Brawl	Raw	115	70	160	345	281.56
2018-05-19	Women of Steel Showdown	Raw	127.5	67.5	160	355	291.01
2018-06-09	Twin Cities Open	Raw	—	67.5	162.5	—	—
2018-08-04	Twin Ports Raw Open	Raw	112.5	65	155	332.5	278.84

Twin Ports Raw Open
USAPL · 2018-08-04 · 84+ kg classRaw1st place
MN, United States of America
Squat 112.5 kgBench 65 kgDead 155 kgTotal 332.5 kgDots 278.84
Twin Cities Open
USAPL · 2018-06-09 · 84+ kg classRawDQ
MN, United States of America
Squat —Bench 67.5 kgDead 162.5 kgTotal —
Women of Steel Showdown
USAPL · 2018-05-19 · 84+ kg classRaw4th place
WI, United States of America
Squat 127.5 kgBench 67.5 kgDead 160 kgTotal 355 kgDots 291.01
American Strength Masters Brawl
USAPL · 2018-04-21 · 84+ kg classRaw4th place
MN, United States of America
Squat 115 kgBench 70 kgDead 160 kgTotal 345 kgDots 281.56