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James Bronke's career best to date is 342.5 kg, set in 2021 at age 70. Their total grew 50 kg over 0.5 years between their first meet and that mark (~95.6 kg/year). Career variance was 56% squat-driven.
Career-best meet: Raw Master's Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Michigan State Championships | Raw | 97.5 | 70 | 125 | 292.5 | 174.39 |
| 2021-03-27 | Ultimate Warrior | Raw | 100 | 87.5 | 137.5 | 325 | 195.63 |
| 2021-06-14 | Raw Master's Nationals | Raw | 117.5 | 85 | 140 | 342.5 | 205 |
| 2021-07-17 | Midwest Performance Championship | Raw | 120 | 85 | 137.5 | 342.5 | 208.61 |
| 2021-11-06 | Michigan State Championships | Raw | 115 | 85 | 142.5 | 342.5 | 206.4 |
| 2022-02-19 | Iron Cup | Raw | 120 | 85 | 130 | 335 | 203.88 |
| 2022-03-04 | Arnold Masters of Iron Pro | Raw | 112.5 | 82.5 | 127.5 | 322.5 | 199.88 |
| 2022-06-08 | Mega Nationals | Raw | 80 | 72.5 | 105 | 257.5 | 168.97 |
| 2022-11-05 | Michigan State Championships | Raw | 92.5 | 75 | 130 | 297.5 | 193.46 |
| 2023-03-03 | Arnold Masters Pro Series Finals | Raw | 97.5 | 67.5 | 125 | 290 | 188.85 |
| 2023-09-14 | Raw Nationals | Raw | 82.5 | 65 | 112.5 | 260 | 176.87 |
| 2023-12-10 | East Race Muscle Open | Raw | 82.5 | 67.5 | 117.5 | 267.5 | 173.75 |
| 2024-03-01 | Arnold Masters of Iron | Raw | 82.5 | 65 | 112.5 | 260 | 171.17 |
vs Raw · any class · masters-4 · USA · drug-tested + not tested
vs Raw · any class · masters-4 · drug-tested + not tested
vs Raw · 120 kg class · masters-4 · drug-tested