Harnek Singh-Rai

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UnclaimedCPU IPF

Male · Born 1958 · Canada · ON

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Career highlights

Best total

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Best squat

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Best bench

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Best deadlift

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Best DOTS

409.98

Single-ply · 75 kg · 35-39 · drug-tested · 1997

Career summary

3.5-year gap in their competition record between 1999 and 2003.

Progression

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Competition history · 22 meets

Ontario Seniors Benchpress
CPU · 2007-09-29 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 54.27
Belle River Power Pit
CPU · 2007-06-09 · 75 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 321.05
Canadian Nationals
CPU · 2007-04-01 · 75 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 104.03
Niagara Open
CPU · 2007-01-20 · 82.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 232.18
Ontario Benchpress
CPU · 2006-09-23 · 75 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 71.74
Ontario Benchpress
CPU · 2004-11-20 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 95.06
National Benchpress
CPU · 2004-03-21 · 75 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 88.76
Nationals
CPU · 2004-03-18 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 307.82
Ontario Junior and Masters
CPU · 2003-12-07 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 371.27
Ontario Benchpress
CPU · 2003-12-07 · 75 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 71.74
Toronto Open
CPU · 2003-07-06 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 100.44
Masters Provincials
CPU · 1999-12-18 · 82.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 392.89
BP Provincials
CPU · 1999-12-18 · 82.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 108.26
Toronto Open Bench Press Championships
CPU · 1999-11-21 · 82.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 107.76
Toronto Open Powerlifting Championships
CPU · 1999-07-10 · 82.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 391.19
BP Nationals
CPU · 1999-03-05 · 75 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 104.93
Masters Nationals
CPU · 1999-03-05 · 75 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 392.68
World Masters Powerlifting Championships
IPF · 1997-10-14 · 75 kg classSingle-ply9th place
Hungary
Squat —Bench —Dead —Total —Dots 376.63
Masters Nationals
CPU · 1997-04-05 · 75 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 409.98
BP Nationals
CPU · 1996-05-19 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 107.98
Nationals
CPU · 1996-05-17 · 75 kg classSingle-ply6th place
AB, Canada
Squat —Bench —Dead —Total —Dots 400.17
Nationals
CPU · 1995-05-21 · 75 kg classSingle-ply7th place
ON, Canada
Squat —Bench —Dead —Total —Dots 409.24