Jonny Nelson

Compare

UnclaimedAusPLCAPOGPAGPC-AUS

Male · Born 1982 · Australia · QLD

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

710 kg

Wraps · 125 kg · 40-44 · 2022

Best squat

275 kg

Wraps · 125 kg · 40-44 · 2022

Best bench

160 kg

Single-ply · 110 kg · 35-39 · 2018

Best deadlift

300 kg

Wraps · 125 kg · 40-44 · 2022

Best DOTS

412.49

Wraps · 125 kg · 40-44 · 2022

Career summary

Jonny Nelson's career best to date is 710 kg, set in 2022 at age 40. Their total grew 97.5 kg over 5.1 years between their first meet and that mark (~19.3 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: QLD States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-12-08	National Deadlift	Multi-ply	—	—	280	—	172.87
2013-12-01	National Deadlift	Multi-ply	—	—	270	—	166.55
2014-08-01	Nationals	Raw	—	145	—	—	86.76
2014-11-21	World Championships	Raw	—	125	—	—	74.45
2015-09-05	National Titles	Raw	—	152.5	—	—	90.83
2016-12-04	Tri-Nations Push/Pull	Raw	—	130	242.5	—	233.72
2017-04-07	QLD States	Wraps	220	132.5	260	612.5	385.8
2017-05-20	VIC State Titles	Wraps	210	125	270	605	391.63
2017-08-13	Nationals	Wraps	245	130	255	630	391.23
2017-12-03	Tri-Nations Push/Pull	Multi-ply	—	130	275	—	250.6
2018-01-21	Gold Coast Nationals Qualifier	Wraps	235	130	255	620	376.57
2018-07-31	Battle In Valhalla	Wraps	225	135	245	605	373.04
2018-08-18	Nationals	Single-ply	—	160	—	—	96.33
2019-03-01	QLD State Titles	Wraps	215	135	220	570	339.96
2019-03-24	QLD State Push/Pull Championship	Single-ply	—	130	255	—	228.65
2019-08-17	National Championships	Raw	—	140	—	—	81.48
2019-11-30	Muscle Hut Championship	Wraps	255	140	250	645	374.62
2019-12-01	Four Nations	Multi-ply	—	142.5	255	—	230.59
2020-03-01	Queensland Push Pull	Raw	—	147.5	275	—	244.52
2022-04-30	QLD States	Wraps	275	150	285	710	410.31
2022-11-12	Sunshine Coast Xmas Nationals Qualifier	Wraps	260	150	300	710	412.49
2024-06-09	Revenant 2	Wraps	260	140	290	690	400.28

Competition history · 23 meets

Revenant 2
CAPO · 2024-06-09 · 125 kg classWraps9th place
QLD, Australia
Squat 260 kgBench 140 kgDead 290 kgTotal 690 kgDots 400.28
Sunshine Coast Xmas Nationals Qualifier
CAPO · 2022-11-12 · 125 kg classWraps3rd place
QLD, Australia
Squat 260 kgBench 150 kgDead 300 kgTotal 710 kgDots 412.49
QLD States
GPC-AUS · 2022-04-30 · 125 kg classWraps2nd place
QLD, Australia
Squat 275 kgBench 150 kgDead 285 kgTotal 710 kgDots 410.31
National Deadlift
CAPO · 2020-12-12 · 125 kg classRawDQ
Australia
Squat —Bench —Dead —Total —
Queensland Push Pull
CAPO · 2020-03-01 · 125 kg classRaw1st place
QLD, Australia
Squat —Bench 147.5 kgDead 275 kgTotal —Dots 244.52
Four Nations
GPC-AUS · 2019-12-01 · 125 kg classMulti-ply3rd place
Australia
Squat —Bench 142.5 kgDead 255 kgTotal —Dots 230.59
Muscle Hut Championship
CAPO · 2019-11-30 · 125 kg classWraps1st place
QLD, Australia
Squat 255 kgBench 140 kgDead 250 kgTotal 645 kgDots 374.62
National Championships
CAPO · 2019-08-17 · 125 kg classRaw1st place
WA, Australia
Squat —Bench 140 kgDead —Total —Dots 81.48
QLD State Push/Pull Championship
CAPO · 2019-03-24 · 110 kg classSingle-ply1st place
QLD, Australia
Squat —Bench 130 kgDead 255 kgTotal —Dots 228.65
QLD State Titles
GPC-AUS · 2019-03-01 · 110 kg classWraps9th place
QLD, Australia
Squat 215 kgBench 135 kgDead 220 kgTotal 570 kgDots 339.96
Nationals
CAPO · 2018-08-18 · 110 kg classSingle-ply2nd place
QLD, Australia
Squat —Bench 160 kgDead —Total —Dots 96.33
Battle In Valhalla
GPC-AUS · 2018-07-31 · 100 kg classWraps6th place
QLD, Australia
Squat 225 kgBench 135 kgDead 245 kgTotal 605 kgDots 373.04
Gold Coast Nationals Qualifier
GPC-AUS · 2018-01-21 · 110 kg classWraps4th place
QLD, Australia
Squat 235 kgBench 130 kgDead 255 kgTotal 620 kgDots 376.57
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 100 kg classMulti-ply1st place
Australia
Squat —Bench 130 kgDead 275 kgTotal —Dots 250.60
Nationals
CAPO · 2017-08-13 · 100 kg classWraps2nd place
Australia
Squat 245 kgBench 130 kgDead 255 kgTotal 630 kgDots 391.23
VIC State Titles
CAPO · 2017-05-20 · 90 kg classWraps3rd place
VIC, Australia
Squat 210 kgBench 125 kgDead 270 kgTotal 605 kgDots 391.63
QLD States
GPC-AUS · 2017-04-07 · 100 kg classWraps14th place
QLD, Australia
Squat 220 kgBench 132.5 kgDead 260 kgTotal 612.5 kgDots 385.80
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 100 kg classRaw27th place
Australia
Squat —Bench 130 kgDead 242.5 kgTotal —Dots 233.72
National Titles
AusPL · 2015-09-05 · 110 kg classRaw1st place
Australia
Squat —Bench 152.5 kgDead —Total —Dots 90.83
World Championships
GPA · 2014-11-21 · 110 kg classRaw2nd place
NSW, Australia
Squat —Bench 125 kgDead —Total —Dots 74.45
Nationals
CAPO · 2014-08-01 · 110 kg classRaw5th place
QLD, Australia
Squat —Bench 145 kgDead —Total —Dots 86.76
National Deadlift
CAPO · 2013-12-01 · 100 kg classMulti-ply24th place
Australia
Squat —Bench —Dead 270 kgTotal —Dots 166.55
National Deadlift
CAPO · 2012-12-08 · 100 kg classMulti-ply2nd place
Australia
Squat —Bench —Dead 280 kgTotal —Dots 172.87

Jonny Nelson

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks