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Josh Day's career best to date is 735 kg, set in 2025 at age 25. Their total grew 242.5 kg over 5.8 years between their first meet and that mark (~42.0 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: End of Year Send · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Hunter Classic | Wraps | 207.5 | 100 | 185 | 492.5 | 341.12 |
| 2020-11-07 | Sydney Cup | Wraps | 237.5 | 117.5 | 227.5 | 582.5 | 396.22 |
| 2021-03-28 | Hunter Classic | Wraps | 275 | 132.5 | 245 | 652.5 | 423.58 |
| 2022-02-06 | Hunter Classic | Wraps | 235 | 120 | 222.5 | 577.5 | 395.05 |
| 2022-05-29 | NSW States | Wraps | 275 | 122.5 | 240 | 637.5 | 444.24 |
| 2022-10-09 | Battle of the Hunter | Wraps | 280 | 135 | 270 | 685 | 466.93 |
| 2023-02-26 | Hunter Classic | Wraps | 285 | 135 | 270 | 690 | 468.37 |
| 2023-08-25 | Nationals | Wraps | 290 | 135 | 282.5 | 707.5 | 485.37 |
| 2023-10-22 | Battle of the Hunter | Raw | — | — | 275 | — | 182.52 |
| 2025-03-15 | XV | Wraps | 290 | 150 | 290 | 730 | 471.23 |
| 2025-12-03 | End of Year Send | Wraps | 300 | 150 | 285 | 735 | 478.84 |
vs Wraps · 90 kg class · open · Australia · drug-test status unknown
vs Wraps · 90 kg class · open · drug-test status unknown