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Cynthia DeJong's career best to date is 262.5 kg, set in 2025 at age 60. Their total grew 22.5 kg over 2.6 years between their first meet and that mark (~8.7 kg/year).
Career-best meet: Monsters Bash · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Iron Ice Novice Classic | Raw | 87.5 | 47.5 | 105 | 240 | 268.47 |
| 2024-11-02 | Fall Festival of Power | Raw | 92.5 | 55 | 110 | 257.5 | 282.22 |
| 2025-10-25 | Monsters Bash | Raw | 95 | 52.5 | 115 | 262.5 | 284.12 |
vs Raw · 65 kg class · masters-3 · USA · drug-tested
vs Raw · 65 kg class · masters-3 · drug-tested