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Connor Williams's career best to date is 622.5 kg, set in 2026 at age 20. Their total grew 107.5 kg over 8.0 years between their first meet and that mark (~13.4 kg/year). 3.5-year gap in their competition record between 2020 and 2024. Career variance was 61% squat-driven.
Career-best meet: Tampa Bay Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Deep North Challenge I | Raw | 160 | 150 | 205 | 515 | 352.55 |
| 2018-09-29 | Liftoberfest | Raw | 195 | 135 | 205 | 535 | 302.61 |
| 2019-07-27 | Northwest Regionals | Raw | 182.5 | 137.5 | 207.5 | 527.5 | 313.61 |
| 2020-07-18 | New Hampshire and Vermont State Championship | Raw | 200 | 142.5 | 240 | 582.5 | 337.02 |
| 2026-04-25 | Tampa Bay Open | Raw | 225 | 155 | 242.5 | 622.5 | 407.89 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested