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Jarnail Singh Birring's career best to date is 660 kg, set in 2003 at age 54. Their total grew 22.5 kg over 13.6 years between their first meet and that mark (~1.7 kg/year). 9.6-year gap in their competition record between 1990 and 1999. Career variance was 55% bench-driven.
Career-best meet: World Championships · WPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1990-04-21 | British Masters Championships | Single-ply | 250 | 150 | 237.5 | 637.5 | 421.8 |
| 1999-11-15 | World Championships | Multi-ply | 255 | 177.5 | 220 | 652.5 | 424.31 |
| 2003-11-14 | World Championships | Single-ply | 260 | 160 | 240 | 660 | 426.76 |
| 2004-06-25 | European Championships | Single-ply | 230 | 186 | 220 | 636 | 407.87 |
| 2005-06-25 | European Championships | Single-ply | — | 177.5 | — | — | 112.93 |
| 2007-11-22 | World Powerlifting and Bench Press Championships | Single-ply | — | 165 | — | — | 101.92 |
vs Single-ply · 100 kg class · masters-2 · UK · drug-tested + not tested
vs Single-ply · 100 kg class · masters-2 · drug-tested + not tested
vs Single-ply · 90 kg class · masters-2 · drug-test status unknown