Adrian Zwaan

Compare

UnclaimedCAPOGPC-AUSWPC

Male · Born 1938 · Australia · VIC

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

332.5 kg

Wraps · 90 kg · 80-84 · 2019

Best squat

107.5 kg

Wraps · 90 kg · 80-84 · 2019

Best bench

87.5 kg

Wraps · 90 kg · 75-79 · 2013

Best deadlift

156 kg

Raw · 90 kg · 80-84 · 2022

Best DOTS

221.67

Wraps · 90 kg · 80-84 · 2019

Career summary

Adrian Zwaan's career best to date is 332.5 kg, set in 2019 at age 81. Their total grew 10 kg over 5.9 years between their first meet and that mark (~1.7 kg/year). 4.9-year gap in their competition record between 2013 and 2018. Career variance was 71% bench-driven.

Career-best meet: Victorian State Championship · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-14	Nationals	Wraps	95	77.5	150	322.5	219.68
2013-08-04	Victoria Big Bench	Raw	—	82.5	—	—	54.25
2013-09-18	Melbourne Cup	Wraps	85	87.5	150	322.5	213.12
2013-12-01	National Push/Pull	Raw	—	80	155	—	159.96
2018-10-27	Melbourne Cup	Raw	100	72.5	145	317.5	215.67
2018-12-08	National Deadlift Competition	Raw	—	—	152.5	—	104.02
2019-05-18	Victorian State Championship	Wraps	107.5	70	155	332.5	221.67
2019-11-07	World Championships	Wraps	95	70	150	315	210.28
2020-12-12	National Deadlift	Raw	—	—	152.5	—	102.81
2021-04-25	Anzac Day National Powerlifting Championships	Raw	100	60	150	310	211.61
2021-12-11	National Deadlift	Raw	—	—	155.5	—	104.55
2022-04-25	Anzac Day Championships	Wraps	100	55	150	305	208.2
2022-08-19	National Championships	Raw	80	55	150	285	190.87
2022-12-10	National Deadlift Only Championship	Raw	—	—	156	—	105.31
2023-04-25	Anzac Day Challenge	Wraps	80	45	135	260	177.73
2023-12-09	National Deadlift Only Championships	Raw	—	—	150	—	101.26
2024-04-25	ANZAC Day Challenge	Raw	80	50	140	270	182.15
2024-12-07	National Deadlift Only Championships	Raw	—	—	147.5	—	101.86
2025-04-25	Anzac Day Challenge	Raw	—	35	—	—	24.13
2025-12-06	National Deadlift Championship	Raw	—	—	135	—	97.78

Competition history · 21 meets

National Deadlift Championship
CAPO · 2025-12-06 · 75 kg classRaw4th place
Australia
Squat —Bench —Dead 135 kgTotal —Dots 97.78
Anzac Day Challenge
CAPO · 2025-04-25 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 35 kgDead —Total —Dots 24.13
National Deadlift Only Championships
CAPO · 2024-12-07 · 82.5 kg classRaw2nd place
Australia
Squat —Bench —Dead 147.5 kgTotal —Dots 101.86
ANZAC Day Challenge
CAPO · 2024-04-25 · 90 kg classRaw1st place
VIC, Australia
Squat 80 kgBench 50 kgDead 140 kgTotal 270 kgDots 182.15
National Deadlift Only Championships
CAPO · 2023-12-09 · 90 kg classRaw93rd place
Australia
Squat —Bench —Dead 150 kgTotal —Dots 101.26
Anzac Day Challenge
CAPO · 2023-04-25 · 82.5 kg classWraps1st place
VIC, Australia
Squat 80 kgBench 45 kgDead 135 kgTotal 260 kgDots 177.73
National Deadlift Only Championship
CAPO · 2022-12-10 · 90 kg classRaw80th place
Australia
Squat —Bench —Dead 156 kgTotal —Dots 105.31
National Championships
CAPO · 2022-08-19 · 90 kg classRaw1st place
SA, Australia
Squat 80 kgBench 55 kgDead 150 kgTotal 285 kgDots 190.87
Anzac Day Championships
CAPO · 2022-04-25 · 82.5 kg classWraps1st place
VIC, Australia
Squat 100 kgBench 55 kgDead 150 kgTotal 305 kgDots 208.20
National Deadlift
CAPO · 2021-12-11 · 90 kg classRaw68th place
Australia
Squat —Bench —Dead 155.5 kgTotal —Dots 104.55
Anzac Day National Powerlifting Championships
CAPO · 2021-04-25 · 82.5 kg classRaw1st place
VIC, Australia
Squat 100 kgBench 60 kgDead 150 kgTotal 310 kgDots 211.61
National Deadlift
CAPO · 2020-12-12 · 90 kg classRaw1st place
Australia
Squat —Bench —Dead 152.5 kgTotal —Dots 102.81
World Championships
WPC · 2019-11-07 · 90 kg classWraps1st place
Finland
Squat 95 kgBench 70 kgDead 150 kgTotal 315 kgDots 210.28
Victorian State Championship
CAPO · 2019-05-18 · 90 kg classWraps1st place
VIC, Australia
Squat 107.5 kgBench 70 kgDead 155 kgTotal 332.5 kgDots 221.67
National Deadlift Competition
CAPO · 2018-12-08 · 82.5 kg classRaw1st place
Australia
Squat —Bench —Dead 152.5 kgTotal —Dots 104.02
Melbourne Cup
GPC-AUS · 2018-10-27 · 82.5 kg classRaw11th place
VIC, Australia
Squat 100 kgBench 72.5 kgDead 145 kgTotal 317.5 kgDots 215.67
National Push/Pull
GPC-AUS · 2013-12-01 · 82.5 kg classRaw84th place
Australia
Squat —Bench 80 kgDead 155 kgTotal —Dots 159.96
Melbourne Cup
GPC-AUS · 2013-09-18 · 90 kg classWraps4th place
VIC, Australia
Squat 85 kgBench 87.5 kgDead 150 kgTotal 322.5 kgDots 213.12
Victoria Big Bench
GPC-AUS · 2013-08-04 · 90 kg classRaw1st place
VIC, Australia
Squat —Bench 82.5 kgDead —Total —Dots 54.25
Nationals
GPC-AUS · 2013-06-14 · 82.5 kg classWraps20th place
VIC, Australia
Squat 95 kgBench 77.5 kgDead 150 kgTotal 322.5 kgDots 219.68
National Push Pull
GPC-AUS · 2012-11-23 · 90 kg classRaw10th place
Australia
Squat —Bench —Dead —Total —Dots 125.71

Adrian Zwaan

Is this you?

Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks