Paul Pfenninger

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Male · Born 1954 · Germany

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Career highlights

Best total

650 kg

Single-ply · 24-34 · drug-tested · 1985

Best squat

240 kg

Single-ply · 24-34 · drug-tested · 1985

Best bench

190 kg

Single-ply · 82.5 kg · drug-tested · 2005

Best deadlift

240 kg

Single-ply · 24-34 · drug-tested · 1985

Best DOTS

478.31

Single-ply · 75 kg · drug-tested · 1984

Career summary

Paul Pfenninger's career best to date is 650 kg, set in 1985 at age 31. 17.9-year gap in their competition record between 1987 and 2005.

Career-best meet: Deutsche Mannschaftsmeisterschaft im Kraftdreikampf · BVDG

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-11-19	Deutsche Meisterschaften im Bankdrücken	Raw	—	160	—	—	116.3
1985-06-29	Deutsche Mannschaftsmeisterschaft im Kraftdreikampf	Single-ply	240	170	240	650	453.64
1987-06-13	Deutsche Mannschaftsmeisterschaft im Kraftdreikampf	Single-ply	235	165	237.5	637.5	452.04
2005-04-20	World Masters Bench Press Championships	Single-ply	—	187.5	—	—	128.63
2005-05-21	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	190	—	—	128.7
2007-04-28	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	175	—	—	123
2007-10-14	LM Bankdrücken NRW	Single-ply	—	182.5	—	—	126.4
2008-04-20	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	175	—	—	120.58
2008-10-23	European Masters Bench Press Championships	Single-ply	—	170	—	—	123.79
2009-10-22	European Masters Bench Press Championships	Single-ply	—	172.5	—	—	125.16
2011-01-01	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	175	—	—	123.09
2012-04-28	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	140	—	—	97.94
2012-09-01	LM Bankdrücken NRW	Raw	—	140	—	—	98.48
2013-10-12	LM Bankdrücken NRW	Single-ply	—	175	—	—	120.76
2014-10-11	LM Bankdrücken NRW	Raw	—	125	—	—	86.77
2015-05-30	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	120	—	—	82.38
2015-10-10	LM Bankdrücken NRW	Raw	—	125	—	—	86.19

Competition history · 25 meets

LM Bankdrücken NRW
BVDK · 2015-10-10 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 86.19
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2015-05-30 · 83 kg classRaw2nd place
NRW, Germany
Squat —Bench 120 kgDead —Total —Dots 82.38
LM Bankdrücken NRW
BVDK · 2014-10-11 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 86.77
LM Bankdrücken NRW
BVDK · 2013-10-12 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 175 kgDead —Total —Dots 120.76
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2013-05-25 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 115.88
LM Bankdrücken NRW
BVDK · 2012-09-01 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 140 kgDead —Total —Dots 98.48
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2012-04-28 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 140 kgDead —Total —Dots 97.94
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2011-01-01 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 175 kgDead —Total —Dots 123.09
European Masters Bench Press Championships
EPF · 2010-10-21 · 75 kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2009-10-22 · 75 kg classSingle-ply1st place
France
Squat —Bench 172.5 kgDead —Total —Dots 125.16
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2009-01-01 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 123.62
European Masters Bench Press Championships
EPF · 2008-10-23 · 75 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 170 kgDead —Total —Dots 123.79
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2008-04-20 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 175 kgDead —Total —Dots 120.58
LM Bankdrücken NRW
BVDK · 2007-10-14 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 182.5 kgDead —Total —Dots 126.40
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2007-04-28 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 175 kgDead —Total —Dots 123.00
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2005-05-21 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 190 kgDead —Total —Dots 128.70
World Masters Bench Press Championships
IPF · 2005-04-20 · 82.5 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 187.5 kgDead —Total —Dots 128.63
Deutsche Mannschaftsmeisterschaft im Kraftdreikampf
BVDG · 1987-06-13Single-ply1st place
WEST GERMANY
Squat 235 kgBench 165 kgDead 237.5 kgTotal 637.5 kgDots 452.04
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1986-10-18 · 75 kg classSingle-ply5th place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 416.10
German Championships
BVDG · 1985-10-04 · 82.5 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 448.77
Deutsche Mannschaftsmeisterschaft im Kraftdreikampf
BVDG · 1985-06-29Single-ply1st place
WEST GERMANY
Squat 240 kgBench 170 kgDead 240 kgTotal 650 kgDots 453.64
Deutsche Meisterschaften im Bankdrücken
BVDG · 1984-12-01 · 75 kg classRaw1st place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 125.83
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1984-10-05 · 75 kg classSingle-ply1st place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 478.31
Deutsche Meisterschaften im Bankdrücken
BVDG · 1983-11-19 · 75 kg classRaw2nd place
WEST GERMANY
Squat —Bench 160 kgDead —Total —Dots 116.30
Deutsche Meisterschaften im Bankdrücken
BVDG · 1982-12-11 · 67.5 kg classRaw1st place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 108.14

Paul Pfenninger

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks