Sofie Horne

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Female · Born 2001 · Norway

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Career highlights

Best total

453 kg

Raw · 84 kg · 20-23 · drug-tested · 2022

Best squat

160 kg

Raw · 84 kg · 20-23 · drug-tested · 2022

Best bench

100 kg

Raw · 84 kg · 20-23 · drug-tested · 2022

Best deadlift

193 kg

Raw · 84 kg · 20-23 · drug-tested · 2022

Best DOTS

425.70

Raw · 84 kg · 20-23 · drug-tested · 2022

Career summary

Sofie Horne's career best to date is 453 kg, set in 2022 at age 21. Their total grew 138 kg over 4.6 years between their first meet and that mark (~29.9 kg/year). Career variance was 61% deadlift-driven.

Career-best meet: NM styrkeløft utstyrsfritt ungdom junior veteran · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-09	Åpent stevne	Raw	120	67.5	127.5	315	315.79
2017-10-20	NM styrkeløft utstyrsfritt	Raw	132.5	67.5	142.5	342.5	333.1
2017-12-09	NM benkpress utstyrsfritt	Raw	—	70	—	—	68.54
2018-02-03	Regionmesterskap utstyrsfritt Troms og Finnmark	Raw	125	72.5	150	347.5	347.83
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	130	75	157.5	362.5	345.61
2018-11-10	Åpent stevne	Raw	142.5	80	162.5	385	362.2
2018-11-21	Nordic Powerlifting & Bench Press Championships	Raw	145	77.5	165	387.5	370.17
2018-12-01	NM benkpress utstyrsfritt	Raw	—	75	—	—	70.5
2019-03-16	Regionmesterskap styrkeløft Troms og Finnmark	Single-ply	145	85	167.5	397.5	372.82
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	140	82.5	172.5	395	369.86
2019-09-12	Nordic Championships	Raw	150	85	180	415	393.41
2019-09-13	Nordisk styrkeløft utstyrsfritt ungdom og junior	Raw	150	85	180	415	393.41
2020-02-22	RM styrkeløft utstyrsfritt Troms og Finnmark	Raw	150	90	180	420	396.99
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	145	92.5	180	417.5	397.87
2021-09-23	World Classic Powerlifting Championships	Raw	150	90	185	425	412.21
2021-12-03	European Classic Powerlifting Championships	Raw	150	95	180	425	412.93
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	160	100	193	453	425.7
2022-08-31	World Junior Classic Powerlifting Championships	Raw	152.5	97.5	185	435	413.13
2022-11-25	European Classic Powerlifting Championships	Raw	150	95	190	435	416.23

Competition history · 19 meets

European Classic Powerlifting Championships
EPF · 2022-11-25 · 84 kg classRaw5th place
Poland
Squat 150 kgBench 95 kgDead 190 kgTotal 435 kgDots 416.23
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 84 kg classRaw7th place
Türkiye
Squat 152.5 kgBench 97.5 kgDead 185 kgTotal 435 kgDots 413.13
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 84 kg classRaw1st place
Norway
Squat 160 kgBench 100 kgDead 193 kgTotal 453 kgDots 425.70
European Classic Powerlifting Championships
EPF · 2021-12-03 · 76 kg classRaw7th place
Sweden
Squat 150 kgBench 95 kgDead 180 kgTotal 425 kgDots 412.93
World Classic Powerlifting Championships
IPF · 2021-09-23 · 76 kg classRaw5th place
Sweden
Squat 150 kgBench 90 kgDead 185 kgTotal 425 kgDots 412.21
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 84 kg classRaw1st place
Norway
Squat 145 kgBench 92.5 kgDead 180 kgTotal 417.5 kgDots 397.87
RM styrkeløft utstyrsfritt Troms og Finnmark
NSF · 2020-02-22 · 84 kg classRaw1st place
Norway
Squat 150 kgBench 90 kgDead 180 kgTotal 420 kgDots 396.99
Nordisk styrkeløft utstyrsfritt ungdom og junior
NSF · 2019-09-13 · 84 kg classRaw1st place
Norway
Squat 150 kgBench 85 kgDead 180 kgTotal 415 kgDots 393.41
Nordic Championships
NordicPF · 2019-09-12 · 84 kg classRaw1st place
Denmark
Squat 150 kgBench 85 kgDead 180 kgTotal 415 kgDots 393.41
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 84 kg classRaw1st place
Norway
Squat 140 kgBench 82.5 kgDead 172.5 kgTotal 395 kgDots 369.86
Regionmesterskap styrkeløft Troms og Finnmark
NSF · 2019-03-16 · 84 kg classSingle-ply1st place
Norway
Squat 145 kgBench 85 kgDead 167.5 kgTotal 397.5 kgDots 372.82
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 84 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 70.50
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 84 kg classRaw1st place
Iceland
Squat 145 kgBench 77.5 kgDead 165 kgTotal 387.5 kgDots 370.17
Åpent stevne
NSF · 2018-11-10 · 84 kg classRaw1st place
Norway
Squat 142.5 kgBench 80 kgDead 162.5 kgTotal 385 kgDots 362.20
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 84 kg classRaw1st place
Norway
Squat 130 kgBench 75 kgDead 157.5 kgTotal 362.5 kgDots 345.61
Regionmesterskap utstyrsfritt Troms og Finnmark
NSF · 2018-02-03 · 72 kg classRaw1st place
Norway
Squat 125 kgBench 72.5 kgDead 150 kgTotal 347.5 kgDots 347.83
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 84 kg classRaw2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 68.54
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 84 kg classRaw14th place
Norway
Squat 132.5 kgBench 67.5 kgDead 142.5 kgTotal 342.5 kgDots 333.10
Åpent stevne
NSF · 2017-09-09 · 72 kg classRaw1st place
Norway
Squat 120 kgBench 67.5 kgDead 127.5 kgTotal 315 kgDots 315.79

Sofie Horne

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks