Michael Cross

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UnclaimedCAPOCPUGPC-AUS

Male · Born 1988 · Australia · WA

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Career highlights

Best total

505 kg

Wraps · 82.5 kg · 35-39 · 2024

Best squat

160 kg

Wraps · 82.5 kg · 24-34 · 2023

Best bench

130 kg

Raw · 90 kg · 35-39 · 2025

Best deadlift

220 kg

Raw · 90 kg · 35-39 · 2025

Best DOTS

342.98

Wraps · 82.5 kg · 35-39 · 2024

Career summary

Michael Cross's career best to date is 505 kg, set in 2024 at age 36. Their total grew 72.5 kg over 1.5 years between their first meet and that mark (~47.9 kg/year). 4.6-year gap in their competition record between 2018 and 2022.

Career-best meet: WA States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-10-16	Perth Cup	Wraps	132.5	105	195	432.5	297.14
2023-04-23	WA State Powerlifting Championships	Wraps	157.5	120	215	492.5	335.71
2023-10-22	Roar Cup	Wraps	160	122.5	217.5	500	341.45
2024-04-21	WA States	Wraps	157.5	127.5	220	505	342.98
2025-12-06	National Deadlift Championship	Raw	—	—	220	—	142.9
2025-12-07	The Deadliest Bench	Raw	—	130	—	—	84.44

Competition history · 7 meets

The Deadliest Bench
CAPO · 2025-12-07 · 90 kg classRaw4th place
WA, Australia
Squat —Bench 130 kgDead —Total —Dots 84.44
National Deadlift Championship
CAPO · 2025-12-06 · 90 kg classRaw43rd place
Australia
Squat —Bench —Dead 220 kgTotal —Dots 142.90
WA States
GPC-AUS · 2024-04-21 · 82.5 kg classWraps5th place
WA, Australia
Squat 157.5 kgBench 127.5 kgDead 220 kgTotal 505 kgDots 342.98
Roar Cup
GPC-AUS · 2023-10-22 · 82.5 kg classWraps4th place
WA, Australia
Squat 160 kgBench 122.5 kgDead 217.5 kgTotal 500 kgDots 341.45
WA State Powerlifting Championships
GPC-AUS · 2023-04-23 · 82.5 kg classWraps4th place
WA, Australia
Squat 157.5 kgBench 120 kgDead 215 kgTotal 492.5 kgDots 335.71
Perth Cup
GPC-AUS · 2022-10-16 · 82.5 kg classWraps5th place
WA, Australia
Squat 132.5 kgBench 105 kgDead 195 kgTotal 432.5 kgDots 297.14
Vault Barbell Open
CPU · 2018-03-03 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 84.54