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Kaia Svensen's career best to date is 285 kg, set in 2023 at age 22. Their total grew 67.5 kg over 2.3 years between their first meet and that mark (~29.8 kg/year). Career variance was 89% bench-driven.
Career-best meet: KK-67 Klubbstevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | Klubbstevne | Raw | 60 | 62.5 | 95 | 217.5 | 268.74 |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | Raw | 65 | 65 | 90 | 220 | 273.95 |
| 2021-12-11 | Åpent stevne | Raw | 70 | 62.5 | 90 | 222.5 | 277.42 |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | Raw | 70 | 62.5 | 97.5 | 230 | 283.4 |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 62.5 | — | — | 76.24 |
| 2022-12-10 | Åpent stevne | Raw | 72.5 | 65 | 100 | 237.5 | 291.05 |
| 2023-02-11 | Trondheim Styrkeløftklubb Regionmesterskap styrkeløft utstyr | Single-ply | — | 85 | — | — | 101.61 |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 70 | — | — | 81.8 |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 90 | — | — | 103.99 |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | Raw | 77.5 | 72.5 | 105 | 255 | 292.83 |
| 2023-09-17 | IL Kraftsport Nordisk benkpress utstyr ungdom - junior | Single-ply | — | 110 | — | — | 128.11 |
| 2023-09-23 | KK-67 Klubbstevne | Single-ply | 80 | 105 | 100 | 285 | 333.12 |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | Single-ply | 82.5 | 100 | 102.5 | 285 | 328.91 |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 75 | — | — | 87.14 |
| 2024-03-03 | Alta AK NM benkpress utstyr | Single-ply | — | 105 | — | — | 121.71 |
| 2024-06-08 | Skogn IL Regionsmesterskap styrkeløft utstyr | Single-ply | 55 | 102.5 | 60 | 217.5 | 251.22 |
| 2024-10-05 | Regionmesterskap benkpress utstyr | Single-ply | — | 112.5 | — | — | 130.12 |
| 2024-10-05 | Regionmesterskap Benkpress Utstyrsfritt | Raw | — | 77.5 | — | — | 89.96 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 77.5 | — | — | 90.26 |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | Single-ply | — | 120 | — | — | 138.38 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 115 | — | — | 132.83 |
| 2026-02-27 | NM benkpress UF | Raw | — | 82.5 | — | — | 95.38 |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 115 | — | — | 133.19 |
vs Single-ply · 57 kg class · junior · drug-tested