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Dan Continenza's career best to date is 732.5 kg, set in 2008 at age 23. Their total grew 107.5 kg over 2.0 years between their first meet and that mark (~52.7 kg/year). Career variance was 60% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-03-18 | State Championships | Single-ply | 227.5 | 155 | 242.5 | 625 | 384.7 |
| 2007-04-13 | Collegiate Nationals | Single-ply | 247.5 | 190 | 255 | 692.5 | 413.77 |
| 2007-12-01 | American Open | Single-ply | 272.5 | 192.5 | 237.5 | 702.5 | 418.99 |
| 2008-04-01 | Collegiate Nationals | Single-ply | 277.5 | 195 | 260 | 732.5 | 436.26 |
vs Single-ply · 110 kg class · junior · USA · drug-tested
vs Single-ply · 110 kg class · junior · drug-tested