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Emilia Bryńczak's career best to date is 305 kg, set in 2026 at age 15. Their total grew 95 kg over 2.5 years between their first meet and that mark (~37.6 kg/year). Career variance was 65% deadlift-driven.
Career-best meet: Bitwa o Wschód V · Poland-UA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-28 | Polish Championships | Wraps | 80 | 40 | 90 | 210 | 257 |
| 2024-03-20 | European Championship | Wraps | 100 | 47.5 | 85 | 232.5 | 286.09 |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | Raw | — | — | 107.5 | — | 133.94 |
| 2024-09-26 | Polish Championship | Wraps | 105 | 50 | 110 | 265 | 328.33 |
| 2024-10-10 | World Championships | Wraps | 90 | 50 | 110 | 250 | 311.05 |
| 2025-03-27 | European Championships | Wraps | 105 | 55 | 112.5 | 272.5 | 333.04 |
| 2025-04-10 | MP Pruszkow BP | Raw | — | 62.5 | — | — | 72.62 |
| 2025-06-28 | Bitwa o Wschód IV | Raw | — | — | 122.5 | — | 145.13 |
| 2025-09-09 | Central European Championship | Raw | 80 | 60 | 115 | 255 | 310.82 |
| 2026-04-09 | Bitwa o Wschód V | Raw | 110 | 65 | 130 | 305 | 358.24 |
vs Raw · 60 kg class · sub-junior · Poland · drug-test status unknown
vs Raw · 60 kg class · sub-junior · drug-test status unknown