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Lynzi Shepherd's career best to date is 422.5 kg, set in 2023 at age 36. Their total grew 120 kg over 6.4 years between their first meet and that mark (~18.8 kg/year). 3.5-year gap in their competition record between 2017 and 2021. Career variance was 62% squat-driven.
Career-best meet: World Championships · WPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-06-17 | Lancs & Cheshire Championships | Raw | 120 | 57.5 | 125 | 302.5 | 308.91 |
| 2017-09-02 | North West Championships | Raw | 125 | — | — | — | — |
| 2017-12-03 | Christmas Spectacular | Raw | 130 | 60 | 140 | 330 | 336.43 |
| 2021-05-21 | East Midlands and South Yorkshire Qualifier | Raw | 137.5 | 72.5 | 155 | 365 | 355.75 |
| 2021-08-09 | European Championships | Wraps | 160 | 72.5 | 150 | 382.5 | 374.94 |
| 2022-03-19 | Warrington Qualifier | Wraps | 145 | 65 | 140 | 350 | 341.13 |
| 2022-07-04 | British Powerlifting Championships | Wraps | 157.5 | 70 | 160 | 387.5 | 370.54 |
| 2022-09-06 | Amateur World Championships | Wraps | 165 | 72.5 | 167.5 | 405 | 381.37 |
| 2023-07-15 | British Full Power Championships | Wraps | 167.5 | 77.5 | 165 | 410 | 381.54 |
| 2023-10-31 | World Championships | Wraps | 180 | 80 | 162.5 | 422.5 | 392.6 |
vs Wraps · 82.5 kg class · open · UK · drug-tested + not tested
vs Wraps · 82.5 kg class · open · drug-tested + not tested