Irina Ponosova

UnclaimedFPR

Female · Born 1997 · Russian Federation

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Best total

—

Best squat

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Best bench

65 kg

Single-ply · 47 kg · 20-23 · drug-tested · 2017

Best deadlift

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Best DOTS

349.63

Single-ply · 52 kg · 20-23 · drug-tested · 2017

In Russia, all-time

Not enough data to render this comparison.

vs Raw · 52 kg class · junior · Russia · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-17	Perm Krai Juniors Bench Press Championships	Single-ply	—	65	—	—	85.46
2017-12-23	Perm Krai Raw Bench Press Tournament	Raw	—	62.5	—	—	80.05
2019-04-27	Perm Krai Bench Press Cup	Raw	—	57.5	—	—	72.95

Perm Krai Bench Press Cup
FPR · 2019-04-27 · 52 kg classRaw3rd place
PER, Russian Federation
Squat —Bench 57.5 kgDead —Total —Dots 72.95
Perm Krai Juniors Classic Powerlifting Championships
FPR · 2019-01-18 · 52 kg classRaw1st place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 311.45
Perm Krai Raw Bench Press Tournament
FPR · 2017-12-23 · 52 kg classRaw1st place
PER, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 80.05
Perm Krai Juniors & Sub-Juniors Powerlifting Championships
FPR · 2017-12-15 · 52 kg classSingle-ply1st place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 349.63
Perm Krai Juniors Bench Press Championships
FPR · 2017-02-17 · 47 kg classSingle-ply1st place
PER, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 85.46