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James Plomer's career best to date is 560 kg, set in 2023 at age 60. Their total grew 62.5 kg over 6.8 years between their first meet and that mark (~9.1 kg/year). 4.3-year gap in their competition record between 2019 and 2023. Career variance was 69% squat-driven.
Career-best meet: Masters World Cup · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-07-16 | Summer Power Fest | Raw | 170 | 125 | 202.5 | 497.5 | 319.57 |
| 2017-02-18 | Aggie Showdown | Raw | 180 | 127.5 | 207.5 | 515 | 332.44 |
| 2017-10-10 | Raw National Championships | Raw | 195 | 122.5 | 220 | 537.5 | 347.7 |
| 2019-02-17 | Aggie Showdown | Raw | 197.5 | 130 | 222.5 | 550 | 355.63 |
| 2023-05-20 | Masters World Cup | Raw | 210 | 122.5 | 227.5 | 560 | 365.74 |
vs Raw · 90 kg class · masters-3 · USA · drug-tested
vs Raw · 90 kg class · masters-3 · drug-tested