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Jacob Helton's career best to date is 565 kg, set in 2026 at age 20. Their total grew 137.5 kg over 3.8 years between their first meet and that mark (~36.2 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 73% deadlift-driven.
Career-best meet: Tested Southeast Regionals at Battle of the Bay · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Branch Warren Classic | Raw | 157.5 | 85 | 185 | 427.5 | 335.18 |
| 2022-12-18 | Santa Fe Show of Strength | Raw | 157.5 | 85 | 192.5 | 435 | 341.22 |
| 2023-04-29 | Yokey Returns | Raw | 172.5 | 87.5 | 197.5 | 457.5 | 353.76 |
| 2025-06-07 | Open Fray for the Fallen | Raw | 177.5 | 97.5 | 225 | 500 | 369.81 |
| 2025-06-07 | Tested Fray for the Fallen | Raw | 177.5 | 97.5 | 225 | 500 | 369.81 |
| 2026-02-21 | Tested Southeast Regionals at Battle of the Bay | Raw | 195 | 110 | 260 | 565 | 403.63 |
vs Raw · 82.5 kg class · junior · USA · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested + not tested