Joe Rizza

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Male · Born 1950 · United States of America

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Career highlights

Best total

475 kg

Single-ply · 75 kg · drug-tested · 2004

Best squat

205 kg

Single-ply · 75 kg · drug-tested · 2004

Best bench

82.5 kg

Single-ply · 83 kg · 60-64 · drug-tested · 2013

Best deadlift

195 kg

Single-ply · 83 kg · drug-tested · 2012

Best DOTS

509.20

Single-ply · 90 kg · 1982

Career summary

Joe Rizza's career best to date is 475 kg, set in 2004 at age 54. Their total grew 17.5 kg over 1.0 years between their first meet and that mark (~17.6 kg/year). 5.5-year gap in their competition record between 1988 and 1994. Career variance was 51% squat-driven.

Career-best meet: Masters Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-05-02	Masters National Powerlifting Championships	Single-ply	190	77.5	190	457.5	353.37
2004-04-30	Masters Nationals	Single-ply	205	82.5	187.5	475	340.78
2007-05-04	Masters Nationals	Single-ply	170	70	170	410	301.55
2008-05-02	Masters Nationals	Single-ply	185	72.5	185	442.5	319.66
2009-12-12	Massachusetts and Rhode Island Open State	Single-ply	187.5	75	177.5	440	313.31
2010-04-30	Masters Nationals	Single-ply	187.5	70	187.5	445	319.53
2011-04-29	Masters Nationals	Single-ply	192.5	77.5	192.5	462.5	321.06
2012-05-06	Masters Nationals	Single-ply	195	77.5	195	467.5	323.71
2013-07-01	Pan-American Powerlifting Championships	Single-ply	200	82.5	185	467.5	323.8
2014-09-21	World Masters Powerlifting Championships	Single-ply	185	70	172.5	427.5	301.76
2015-12-04	American Open	Single-ply	182.5	72.5	172.5	427.5	309.36
2017-05-06	Massachusetts and Rhode Island State Championships	Single-ply	170	—	170	—	—
2017-12-02	New England Open	Single-ply	162.5	37.5	172.5	372.5	271.73
2018-10-20	Pioneer Valley Open	Raw	47.5	47.5	47.5	142.5	109.83
2019-05-10	Open Nationals	Single-ply	125	52.5	125	302.5	223.23
2019-10-07	World Masters Powerlifting Championships	Single-ply	137.5	52.5	137.5	327.5	256.89

Competition history · 45 meets

World Masters Powerlifting Championships
IPF · 2019-10-07 · 66 kg classSingle-ply3rd place
South Africa
Squat 137.5 kgBench 52.5 kgDead 137.5 kgTotal 327.5 kgDots 256.89
Open Nationals
USAPL · 2019-05-10 · 74 kg classSingle-ply2nd place
IL, United States of America
Squat 125 kgBench 52.5 kgDead 125 kgTotal 302.5 kgDots 223.23
Pioneer Valley Open
USAPL · 2018-10-20 · 74 kg classRaw6th place
MA, United States of America
Squat 47.5 kgBench 47.5 kgDead 47.5 kgTotal 142.5 kgDots 109.83
New England Open
USAPL · 2017-12-02 · 74 kg classSingle-ply1st place
MA, United States of America
Squat 162.5 kgBench 37.5 kgDead 172.5 kgTotal 372.5 kgDots 271.73
Massachusetts and Rhode Island State Championships
USAPL · 2017-05-06 · 74 kg classSingle-plyDQ
RI, United States of America
Squat 170 kgBench —Dead 170 kgTotal —
American Open
USAPL · 2015-12-04 · 74 kg classSingle-ply1st place
MA, United States of America
Squat 182.5 kgBench 72.5 kgDead 172.5 kgTotal 427.5 kgDots 309.36
World Masters Powerlifting Championships
IPF · 2014-09-21 · 83 kg classSingle-ply6th place
Czech Republic
Squat 185 kgBench 70 kgDead 172.5 kgTotal 427.5 kgDots 301.76
Masters Nationals
USAPL · 2014-05-02 · 83 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 304.23
Pan-American Powerlifting Championships
NAPF · 2013-07-01 · 83 kg classSingle-ply2nd place
FL, United States of America
Squat 200 kgBench 82.5 kgDead 185 kgTotal 467.5 kgDots 323.80
Masters Nationals
USAPL · 2012-05-06 · 83 kg classSingle-ply3rd place
CO, United States of America
Squat 195 kgBench 77.5 kgDead 195 kgTotal 467.5 kgDots 323.71
Masters Nationals
USAPL · 2011-04-29 · 82.5 kg classSingle-ply1st place
GA, United States of America
Squat 192.5 kgBench 77.5 kgDead 192.5 kgTotal 462.5 kgDots 321.06
Massachusetts & Rhode Island Championships
USAPL · 2010-12-13 · 75 kg classSingle-ply1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 327.49
Masters Nationals
USAPL · 2010-04-30 · 75 kg classSingle-ply2nd place
TX, United States of America
Squat 187.5 kgBench 70 kgDead 187.5 kgTotal 445 kgDots 319.53
Massachusetts and Rhode Island Open State
USAPL · 2009-12-12 · 82.5 kg classSingle-ply9th place
RI, United States of America
Squat 187.5 kgBench 75 kgDead 177.5 kgTotal 440 kgDots 313.31
Masters Nationals
USAPL · 2008-05-02 · 75 kg classSingle-ply2nd place
FL, United States of America
Squat 185 kgBench 72.5 kgDead 185 kgTotal 442.5 kgDots 319.66
New England States Open
USAPL · 2007-05-19 · 75 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 312.40
Masters Nationals
USAPL · 2007-05-04 · 75 kg classSingle-ply3rd place
WI, United States of America
Squat 170 kgBench 70 kgDead 170 kgTotal 410 kgDots 301.55
New England States Open
USAPL · 2006-05-20 · 75 kg classSingle-ply1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 325.42
State Championships
USAPL · 2005-11-19 · 75 kg classSingle-ply1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 325.42
Masters Nationals
USAPL · 2005-05-20 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 321.05
Open Championships
USAPL · 2004-11-20 · 82.5 kg classSingle-ply1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 279.61
Masters Nationals
USAPL · 2004-04-30 · 75 kg classSingle-ply2nd place
CO, United States of America
Squat 205 kgBench 82.5 kgDead 187.5 kgTotal 475 kgDots 340.78
State Open Championships
USAPL · 2003-11-22 · 90 kg classSingle-ply1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 319.69
Masters National Powerlifting Championships
USAPL · 2003-05-02 · 67.5 kg classSingle-ply2nd place
LA, United States of America
Squat 190 kgBench 77.5 kgDead 190 kgTotal 457.5 kgDots 353.37
Atlantic States Open PL Championships
USAPL · 2002-11-23 · 67.5 kg classSingle-ply1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 346.11
Masters' National Powerlifting Championships
USAPL · 2002-05-04 · 75 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 353.33
Masters' National Powerlifting Championships
USAPL · 2001-05-05 · 82.5 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 362.04
Masters' National Powerlifting Championships
USAPL · 2000-05-06 · 82.5 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 360.71
Brother Bennet Memorial Men's Masters National Powerlifting Championships
USAPL · 1999-05-21 · 90 kg classSingle-ply3rd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 368.56
Master's Nationals
USPF · 1996-05-10 · 90 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 373.41
Masters Nationals
USPF · 1995-05-19 · 90 kg classSingle-ply2nd place
WA, United States of America
Squat —Bench —Dead —Total —Dots 415.44
Masters Nationals
USPF · 1994-05-06 · 90 kg classSingle-ply3rd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 397.66
Nationals
APA · 1988-11-14 · 90 kg classSingle-ply5th place
NH, United States of America
Squat —Bench —Dead —Total —Dots 429.68
White Mountain Masters Nationals
APF · 1988-10-08 · 90 kg classSingle-ply1st place
NH, United States of America
Squat —Bench —Dead —Total —Dots 429.67
Coors Region I Natural
USPF · 1988-04-30 · 90 kg classSingle-ply1st place
NH, United States of America
Squat —Bench —Dead —Total —Dots 425.14
Miller North Americans
ADFPA · 1987-12-06 · 90 kg classSingle-ply2nd place
CT, United States of America
Squat —Bench —Dead —Total —Dots 438.07
US Bench Press Championships
USPF · 1983-08-21 · 90 kg classRaw10th place
CT, United States of America
Squat —Bench —Dead —Total —Dots 87.99
New England States Championships
USPF · 1982-01-30 · 90 kg classSingle-ply2nd place
NH, United States of America
Squat —Bench —Dead —Total —Dots 509.20
Region 1 Championships
USPF · 1981-05-30 · 90 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 507.58
New England States
USPF · 1981-02-01 · 90 kg classSingle-ply2nd place
ME, United States of America
Squat —Bench —Dead —Total —Dots 496.27
Boston Open
USPF · 1980-11-08 · 90 kg classSingle-ply4th place
MA, United States of America
Squat —Bench —Dead —Total —Dots 478.07
Eastern American Open
USPF · 1980-09-27 · 90 kg classSingle-ply2nd place
MA, United States of America
Squat —Bench —Dead —Total —Dots 475.25
Massachusetts State PL Championships
USPF · 1980-03-22 · 90 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 476.60
New England States
USPF · 1980-02-17 · 90 kg classSingle-ply3rd place
NH, United States of America
Squat —Bench —Dead —Total —Dots 454.24
Plainville Open
USPF · 1979-12-16 · 90 kg classSingle-ply1st place
CT, United States of America
Squat —Bench —Dead —Total —Dots 439.94