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Cara Malek's career best to date is 327.5 kg, set in 2024 at age 22. Their total grew 85 kg over 1.7 years between their first meet and that mark (~48.9 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Deutsche Meisterschaft KDK der Jugend/Junioren Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-22 | Rheinland-Pfalz-Meisterschaft | Raw | 80 | 52.5 | 110 | 242.5 | 307.61 |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Raw | — | 62.5 | — | — | 79.22 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 92.5 | 62.5 | 120.5 | 275.5 | 361.06 |
| 2024-01-27 | 1. Runde Bundesliga KDK | Single-ply | 97.5 | 65 | 112.5 | 275 | 333.25 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 102.5 | 67.5 | 127.5 | 297.5 | 390.51 |
| 2024-08-03 | Südbaden Cup | Raw | 110 | 75 | 140 | 325 | 397.21 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 105 | 77.5 | 145 | 327.5 | 399.46 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 88.5 | — | — | 108.45 |
vs Raw · 52 kg class · junior · Germany · drug-tested
vs Raw · 52 kg class · junior · drug-tested