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Conn Nguyen's career best to date is 422.5 kg, set in 2025 at age 29. Their total grew 67.5 kg over 2.1 years between their first meet and that mark (~32.6 kg/year). Career variance was 73% squat-driven.
Career-best meet: Summer at the Bar · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | CT Summer Showdown | Raw | 137.5 | 67.5 | 150 | 355 | 235.55 |
| 2023-12-16 | Team GPT Invitational | Raw | 157.5 | 72.5 | 165 | 395 | 257.75 |
| 2024-08-24 | Dennis Gleason Memorial | Raw | 167.5 | 75 | 165 | 407.5 | 260.08 |
| 2025-03-15 | Connecticut State Championships | Raw | 170 | 72.5 | 165 | 407.5 | 259.14 |
| 2025-07-19 | Summer at the Bar | Raw | 172.5 | 77.5 | 172.5 | 422.5 | 262.31 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested