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Henley Kwan's career best to date is 502.5 kg, set in 2025 at age 30. Their total grew 97.5 kg over 3.0 years between their first meet and that mark (~32.8 kg/year). 2.3-year gap in their competition record between 2023 and 2025. Career variance was 70% squat-driven.
Career-best meet: Into The Den SBD Throwdown · PS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-19 | Singapore Powerlifting Open | Raw | 127.5 | 100 | 177.5 | 405 | 358.58 |
| 2023-05-06 | Reformd Fitness | Raw | 142.5 | 112.5 | 182.5 | 437.5 | 351.89 |
| 2025-08-09 | Into The Den SBD Throwdown | Raw | 177.5 | 125 | 200 | 502.5 | 373.25 |
vs Raw · 74 kg class · open · Singapore · drug-tested
vs Raw · 74 kg class · open · drug-tested