Bryson Conrad

Unclaimed365StrongUSAPLWP-USA

Male · Born 2000 · United States of America · SC

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Career highlights

Best total

570 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best squat

227.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best bench

112.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best deadlift

230 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best DOTS

377.26

Raw · 90 kg · 20-23 · drug-tested · 2023

Career summary

Bryson Conrad's career best to date is 570 kg, set in 2023 at age 23. Their total grew 32.5 kg over 1.3 years between their first meet and that mark (~24.2 kg/year).

Career-best meet: Upstate Classic · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-01-23	3rd NC State Championship	Raw	196	—	218	—	—
2021-12-18	Holiday Powerlifting Classic	Raw	210	107.5	220	537.5	373.41
2023-04-22	Upstate Classic	Raw	227.5	112.5	230	570	377.26

Competition history · 3 meets

Upstate Classic
USAPL · 2023-04-22 · 90 kg classRaw1st place
SC, United States of America
Squat 227.5 kgBench 112.5 kgDead 230 kgTotal 570 kgDots 377.26
Holiday Powerlifting Classic
365Strong · 2021-12-18 · 82.5 kg classRaw1st place
NC, United States of America
Squat 210 kgBench 107.5 kgDead 220 kgTotal 537.5 kgDots 373.41
3rd NC State Championship
WP-USA · 2021-01-23 · 77 kg classRawDQ
NC, United States of America
Squat 196 kgBench —Dead 218 kgTotal —

Bryson Conrad — powerlifting history | Plifto