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John Howland's career best to date is 460 kg, set in 2021 at age 21. Their total grew 55 kg over 2.8 years between their first meet and that mark (~19.5 kg/year). 2.2-year gap in their competition record between 2018 and 2020. Career variance was 50% squat-driven.
Career-best meet: Drug Tested Summer Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-08-18 | Northeast Regionals | Raw | 132.5 | 87.5 | 185 | 405 | 297.38 |
| 2020-10-24 | Drug Tested Autumn Classic | Raw | 155 | 110 | 192.5 | 457.5 | 330.49 |
| 2021-06-13 | Drug Tested Summer Classic | Raw | 157.5 | 110 | 192.5 | 460 | 333.76 |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested