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Lilly Alonso's career best to date is 352.5 kg, set in 2026 at age 18. Their total grew 41.8 kg over 2.1 years between their first meet and that mark (~20.2 kg/year). Career variance was 55% squat-driven.
Career-best meet: High School Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-21 | Division IV and V Girls | Single-ply | 124.74 | 61.23 | 124.74 | 310.71 | 360.83 |
| 2024-04-19 | High School National Championship | Single-ply | 132.5 | 55 | 132.5 | 320 | 367.47 |
| 2026-04-16 | High School Nationals | Single-ply | 145 | 65 | 142.5 | 352.5 | 409.07 |
vs Single-ply · 57 kg class · sub-junior · USA · drug-tested + not tested
vs Single-ply · 57 kg class · sub-junior · drug-tested + not tested