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Sandra Slowik's career best to date is 342.5 kg, set in 2023 at age 32. Their total grew 60 kg over 3.4 years between their first meet and that mark (~17.4 kg/year).
Career-best meet: Welsh Championships · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Winter Cup | Raw | 112.5 | 45 | 125 | 282.5 | 324.03 |
| 2021-07-24 | Summer Slam | Raw | 117.5 | 50 | 135 | 302.5 | 346.97 |
| 2021-09-04 | British Open Classic | Raw | 120 | 50 | 140 | 310 | 356.81 |
| 2022-07-02 | A7 Fit Xpo | Raw | 125 | 52.5 | 140 | 317.5 | 365.87 |
| 2022-09-03 | Autumn Cup | Raw | 125 | 55 | 140 | 320 | 368.75 |
| 2022-12-10 | Home Nations Championships | Single-ply | 135 | 55 | 142.5 | 332.5 | 373.76 |
| 2023-05-20 | Welsh Championships | Raw | 132.5 | 60 | 150 | 342.5 | 394.22 |
| 2023-12-16 | ST Christmas Classic | Raw | 127.5 | 60 | 147.5 | 335 | 387.62 |
| 2024-04-14 | Welsh Championships | Raw | 127.5 | 60 | 147.5 | 335 | 387.85 |
| 2024-12-14 | ST Christmas Classic | Raw | 135 | 60 | 147.5 | 342.5 | 394.22 |
| 2025-05-24 | Welsh Championships | Raw | 137.5 | 60 | 142.5 | 340 | 390.89 |
vs Raw · 57 kg class · open · WALES · drug-tested
vs Raw · 57 kg class · open · drug-tested