Henry Garcia

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UnclaimedADFPAAPFUSMilAbroad

Male · United States of America

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Career highlights

Best total

507.5 kg

Single-ply · 56 kg · drug-tested · 1992

Best squat

207.5 kg

Single-ply · 52 kg · 1992

Best bench

110 kg

Single-ply · 52 kg · 1992

Best deadlift

205 kg

Single-ply · 56 kg · drug-tested · 1992

Best DOTS

495.37

Single-ply · 52 kg · 1990

Career summary

Henry Garcia's career best to date is 507.5 kg, set in 1992, 7.8 years after their first recorded meet. Their total grew 62.5 kg over 3.8 years between their first meet and that mark (~16.4 kg/year). 3.8-year gap in their competition record between 1994 and 1997. Career variance was 53% squat-driven.

Career-best meet: Men's Nationals · ADFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-08-13	Nationals	Single-ply	170	97.5	177.5	445	427.78
1989-02-15	Armed Forces Championships	Single-ply	187.5	102.5	187.5	477.5	457.34
1989-07-14	Senior Nationals	Single-ply	172.5	90	182.5	445	426.22
1989-07-29	Nationals	Single-ply	175	102.5	187.5	465	445.37
1990-07-07	Senior Nationals	Single-ply	182.5	92.5	185	460	440.58
1990-07-28	Senior Nationals	Single-ply	197.5	102.5	192.5	492.5	471.71
1991-06-22	Nationals	Single-ply	192.5	105	192.5	490	469.32
1991-07-06	Senior Nationals	Single-ply	187.5	107.5	200	495	474.1
1991-11-21	Worlds	Single-ply	187.5	110	202.5	500	478.89
1992-06-06	Men's Nationals	Single-ply	202.5	100	205	507.5	454.24
1992-07-31	Senior National Championships	Single-ply	207.5	110	—	—	—

Competition history · 26 meets

Southeastern Cup
USPF · 1997-12-06 · 56 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 456.48
Southeastern US
ADFPA · 1994-02-12 · 56 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 486.73
Deadlift Nationals
ADFPA · 1992-08-15 · 56 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 179.01
Senior National Championships
USPF · 1992-07-31 · 52 kg classSingle-plyDQ
NC, United States of America
Squat 207.5 kgBench 110 kgDead —Total —
Men's Nationals
ADFPA · 1992-06-06 · 56 kg classSingle-ply2nd place
MN, United States of America
Squat 202.5 kgBench 100 kgDead 205 kgTotal 507.5 kgDots 454.24
Lifetime Drug Free
ADFPA · 1992-04-04 · 52 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 478.89
Worlds
WPC · 1991-11-21 · 52 kg classSingle-ply1st place
NV, United States of America
Squat 187.5 kgBench 110 kgDead 202.5 kgTotal 500 kgDots 478.89
Senior Nationals
APF · 1991-07-06 · 52 kg classSingle-ply1st place
PA, United States of America
Squat 187.5 kgBench 107.5 kgDead 200 kgTotal 495 kgDots 474.10
Nationals
ADFPA · 1991-06-22 · 52 kg classSingle-ply2nd place
MO, United States of America
Squat 192.5 kgBench 105 kgDead 192.5 kgTotal 490 kgDots 469.32
Junior Nationals
USPF · 1991-03-01 · 52 kg classSingle-ply1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 469.32
Ft. Gordon Championships
USPF · 1990-09-22 · 52 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 495.37
Senior Nationals
APF · 1990-07-28 · 52 kg classSingle-ply2nd place
PA, United States of America
Squat 197.5 kgBench 102.5 kgDead 192.5 kgTotal 492.5 kgDots 471.71
Senior Nationals
USPF · 1990-07-07 · 52 kg classSingle-ply4th place
FL, United States of America
Squat 182.5 kgBench 92.5 kgDead 185 kgTotal 460 kgDots 440.58
Texas Grande
USPF · 1990-06-09 · 60 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 274.31
North American Championships
ADFPA · 1990-04-28 · 52 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 449.65
Armed Forces Championships
USPF · 1990-02-16 · 52 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 464.53
Nationals
ADFPA · 1989-07-29 · 52 kg classSingle-ply4th place
PA, United States of America
Squat 175 kgBench 102.5 kgDead 187.5 kgTotal 465 kgDots 445.37
Senior Nationals
USPF · 1989-07-14 · 52 kg classSingle-ply4th place
NV, United States of America
Squat 172.5 kgBench 90 kgDead 182.5 kgTotal 445 kgDots 426.22
Junior Nationals
USPF · 1989-05-20 · 52 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 445.37
Armed Forces Championships
USPF · 1989-02-15 · 52 kg classSingle-ply1st place
CA, United States of America
Squat 187.5 kgBench 102.5 kgDead 187.5 kgTotal 477.5 kgDots 457.34
Nationals
ADFPA · 1988-08-13 · 52 kg classSingle-ply3rd place
MO, United States of America
Squat 170 kgBench 97.5 kgDead 177.5 kgTotal 445 kgDots 427.78
Armed Forces Championships
USPF · 1986-02-12 · 52 kg classSingle-ply2nd place
WA, United States of America
Squat —Bench —Dead —Total —Dots 409.45
All Marine Championships
USPF · 1985-11-20 · 52 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 361.09
Camp Butler Invitational
USMilAbroad · 1985-03-09 · 52 kg classSingle-ply1st place
Japan
Squat —Bench —Dead —Total —Dots 341.04
All Marine Championships
USPF · 1984-11-14 · 52 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 325.65
Augusta Open
USPF · 1984-08-25 · 52 kg classSingle-ply2nd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 286.73