Ryan McMillan

Unclaimed365StrongIPA

Male · Born 1972 · United States of America · SC

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Best total

564.7 kg

Multi-ply · 82.5 kg · 24-34 · drug-tested · 2001

Best squat

220 kg

Single-ply · 90 kg · 50-54 · 2025

Best bench

138.3 kg

Multi-ply · 82.5 kg · 24-34 · drug-tested · 2001

Best deadlift

210.9 kg

Multi-ply · 82.5 kg · 24-34 · drug-tested · 2001

Best DOTS

382.54

Multi-ply · 82.5 kg · 24-34 · drug-tested · 2001

Ryan McMillan's career best to date is 564.7 kg, set in 2001 at age 29. 23.6-year gap in their competition record between 2001 and 2025.

Career-best meet: Nationals · IPA

In USA, all-time

vs Single-ply · 90 kg class · masters-2 · USA · drug-tested + not tested

Current cohort

vs Single-ply · 90 kg class · masters-2 · drug-tested + not tested

Career peak cohort

vs Multi-ply · 82.5 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-11-15	Nationals	Multi-ply	215.46	138.35	210.92	564.73	382.54
2025-06-28	Summertime Deadlift Challenge	Raw	—	—	170.1	—	110.38
2025-10-11	World Powerlifting Games	Single-ply	220	55	205	480	310.72

World Powerlifting Games
365Strong · 2025-10-11 · 90 kg classSingle-ply1st place
NC, United States of America
Squat 220 kgBench 55 kgDead 205 kgTotal 480 kgDots 310.72
Summertime Deadlift Challenge
365Strong · 2025-06-28 · 90 kg classRaw1st place
SC, United States of America
Squat —Bench —Dead 170.1 kgTotal —Dots 110.38
Nationals
IPA · 2001-11-15 · 82.5 kg classMulti-ply4th place
OH, United States of America
Squat 215.5 kgBench 138.3 kgDead 210.9 kgTotal 564.7 kgDots 382.54