James Holder

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UnclaimedAPFPLU

Male · Born 1992 · United States of America · AL

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Career highlights

Best total

655 kg

Raw · 100 kg · 24-34 · 2026

Best squat

227.5 kg

Raw · 100 kg · 24-34 · 2026

Best bench

150 kg

Raw · 100 kg · 24-34 · 2026

Best deadlift

277.5 kg

Raw · 100 kg · 24-34 · 2026

Best DOTS

409.40

Raw · 100 kg · 24-34 · 2026

Career summary

James Holder's career best to date is 655 kg, set in 2026 at age 34. Their total grew 125 kg over 12.2 years between their first meet and that mark (~10.2 kg/year). 12.2-year gap in their competition record between 2013 and 2026.

Career-best meet: Journey to the Cursed Lands 2 · PLU

Where this lifter ranks

In USA, all-time

vs Raw · 100 kg class · open · USA · drug-test status unknown

Current cohort

vs Raw · 100 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-07	Alabama Powerlifting Championship	Raw	185	117.5	227.5	530	347.98
2026-02-21	Journey to the Cursed Lands 2	Raw	227.5	150	277.5	655	409.4

Competition history · 3 meets

Journey to the Cursed Lands 2
PLU · 2026-02-21 · 100 kg classRaw2nd place
AL, United States of America
Squat 227.5 kgBench 150 kgDead 277.5 kgTotal 655 kgDots 409.40
Alabama Powerlifting Championship
APF · 2013-12-07 · 90 kg classRaw1st place
AL, United States of America
Squat 185 kgBench 117.5 kgDead 227.5 kgTotal 530 kgDots 347.98
North Alabama Powerlifting and Bench Press Championship
SPF · 2013-04-20 · 82.5 kg classWraps1st place
AL, United States of America
Squat —Bench —Dead —Total —Dots 331.10