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Kerry Howells's career best to date is 412.5 kg, set in 2023 at age 51. Their total grew 37.5 kg over 1.6 years between their first meet and that mark (~23.9 kg/year). Career variance was 79% squat-driven.
Career-best meet: British Full Power Championships · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-18 | North Wales Qualifier | Wraps | 132.5 | 82.5 | 160 | 375 | 319.2 |
| 2022-03-05 | Masters Pro | Wraps | 120 | 85 | 165 | 370 | 315.86 |
| 2022-05-21 | British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD | Raw | — | 80 | — | — | 68.65 |
| 2022-07-04 | British Powerlifting Championships | Wraps | 135 | 82.5 | 175 | 392.5 | 336.8 |
| 2022-09-06 | Amateur World Championships | Wraps | 137.5 | 82.5 | 177.5 | 397.5 | 340.14 |
| 2023-03-26 | Masters Pro | Wraps | 125 | 85 | 170 | 380 | 331.97 |
| 2023-04-30 | Welsh Championships | Raw | 130 | 85 | 170 | 385 | 337.17 |
| 2023-07-15 | British Full Power Championships | Wraps | 145 | 87.5 | 180 | 412.5 | 360.29 |
| 2023-11-11 | British Finals | Wraps | 140 | 90 | 175 | 405 | 344.54 |
| 2024-03-31 | Welsh Championships | Raw | 137.5 | 87.5 | 172.5 | 397.5 | 338.29 |
| 2024-07-14 | British Full Power Championships | Wraps | 147.5 | 82.5 | 170 | 400 | 341.4 |
| 2024-08-25 | Masters Pro Invitational | Raw | 137.5 | 80 | 167.5 | 385 | 330.03 |
| 2026-03-21 | South Wales Qualifier | Wraps | 115 | 80 | 162.5 | 357.5 | 335.2 |
vs Wraps · 82.5 kg class · masters-2 · UK · drug-tested + not tested
vs Wraps · 82.5 kg class · masters-2 · drug-tested + not tested
vs Wraps · 100 kg class · masters-2 · drug-tested