Rianka van Bennekom

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UnclaimedKNKF-SP

Female · Born 2002 · Netherlands

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Career highlights

Best total

310 kg

Raw · 63 kg · 20-23 · drug-tested · 2024

Best squat

112.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2024

Best bench

62.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2024

Best deadlift

135 kg

Raw · 63 kg · 20-23 · drug-tested · 2024

Best DOTS

335.73

Raw · 63 kg · 20-23 · drug-tested · 2024

Career summary

Rianka van Bennekom's career best to date is 310 kg, set in 2024 at age 22. Their total grew 60 kg over 2.5 years between their first meet and that mark (~24.1 kg/year).

Career-best meet: NSK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 63 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 63 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-04-30	Beginnerswedstrijd Lelystad	Raw	90	45	115	250	275.69
2022-10-29	SBD Cup	Raw	95	47.5	110	252.5	274.84
2023-06-10	GNSK Powerliften	Raw	102.5	52.5	125	280	306.63
2023-11-18	NSK Powerliften	Raw	100	55	130	285	311.41
2024-06-29	Regiokampioenschappen Noord-Oost	Raw	107.5	60	132.5	300	327.9
2024-10-26	NSK Powerliften	Raw	112.5	62.5	135	310	335.73

Competition history · 6 meets

NSK Powerliften
KNKF-SP · 2024-10-26 · 63 kg classRaw5th place
Netherlands
Squat 112.5 kgBench 62.5 kgDead 135 kgTotal 310 kgDots 335.73
Regiokampioenschappen Noord-Oost
KNKF-SP · 2024-06-29 · 63 kg classRaw3rd place
Netherlands
Squat 107.5 kgBench 60 kgDead 132.5 kgTotal 300 kgDots 327.90
NSK Powerliften
KNKF-SP · 2023-11-18 · 63 kg classRaw8th place
Netherlands
Squat 100 kgBench 55 kgDead 130 kgTotal 285 kgDots 311.41
GNSK Powerliften
KNKF-SP · 2023-06-10 · 63 kg classRaw2nd place
Netherlands
Squat 102.5 kgBench 52.5 kgDead 125 kgTotal 280 kgDots 306.63
SBD Cup
KNKF-SP · 2022-10-29 · 63 kg classRaw23rd place
Netherlands
Squat 95 kgBench 47.5 kgDead 110 kgTotal 252.5 kgDots 274.84
Beginnerswedstrijd Lelystad
KNKF-SP · 2022-04-30 · 63 kg classRaw6th place
Netherlands
Squat 90 kgBench 45 kgDead 115 kgTotal 250 kgDots 275.69