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Dirk Bernau's career best to date is 645.5 kg, set in 2023 at age 50. Their total grew 45.5 kg over 5.8 years between their first meet and that mark (~7.8 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 54% deadlift-driven.
Career-best meet: Deutsche Meisterschaften im Kraftdreikampf Masters · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-13 | DM RAW Bankdruecken | Raw | — | 180 | — | — | 110.72 |
| 2017-07-02 | Nordliga Kraftdreikampf | Single-ply | 202.5 | 160 | 237.5 | 600 | 378.86 |
| 2017-10-12 | DM KDK Classic | Raw | 200 | 165 | 245 | 610 | 394.43 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 202.5 | 165 | 247.5 | 615 | 395.47 |
| 2018-11-17 | DM Classic Bankdrücken | Raw | — | 172.5 | — | — | 111.17 |
| 2019-03-02 | Offene Landesmeisterschaft Bankdrücken Schleswig-Holstein | Raw | — | 170 | — | — | 109.26 |
| 2019-08-07 | European Classic Bench Press Championships | Raw | — | 170 | — | — | 110.1 |
| 2022-03-12 | Einladungstunier | Raw | 175 | 175 | 205 | 555 | 332.83 |
| 2022-07-15 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 205 | 183 | 245 | 633 | 372.77 |
| 2023-02-18 | Einladungsturnier SH KDK Raw | Raw | 190 | 170 | 225 | 585 | 348.41 |
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | Raw | 210 | 185.5 | 250 | 645.5 | 382.18 |
| 2023-08-05 | Landesmeisterschaft Kraftdreikampf SH | Raw | 165 | 150 | 200 | 515 | 306.29 |
| 2024-03-31 | Bezirksmeisterschaft SH KDK Raw | Raw | 190 | 147.5 | 225 | 562.5 | 351.09 |
| 2025-02-22 | Einladungsturnier KDK | Raw | 185 | 152.5 | 210 | 547.5 | 350.74 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 212.5 | 162.5 | 242.5 | 617.5 | 381.58 |
| 2025-04-12 | Bezirksmeisterschaft SH KDK | Raw | 180 | 150 | 210 | 540 | 333.4 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 177.5 | — | — | 108.11 |
vs Raw · 105 kg class · masters-2 · Germany · drug-tested
vs Raw · 105 kg class · masters-2 · drug-tested
vs Raw · 120 kg class · masters-2 · drug-tested