Selene Ho

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UnclaimedUSAPL

Female · Born 2005 · United States of America · HI

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Career highlights

Best total

300 kg

Raw · 56 kg · 20-23 · drug-tested · 2026

Best squat

107.5 kg

Raw · 20-23 · drug-tested · 2026

Best bench

57.5 kg

Raw · 56 kg · 20-23 · drug-tested · 2026

Best deadlift

137.5 kg

Raw · 56 kg · 20-23 · drug-tested · 2026

Best DOTS

352.80

Raw · 20-23 · drug-tested · 2026

Career summary

Selene Ho's career best to date is 300 kg, set in 2026 at age 21. Their total grew 12.5 kg over 0.4 years between their first meet and that mark (~32.8 kg/year). Career variance was 69% deadlift-driven.

Career-best meet: Oasis Powerlifting Classic · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 56 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 56 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-10-05	Iron Initiation	Raw	102.5	55	130	287.5	339.56
2026-02-21	Oasis Powerlifting Classic	Raw	107.5	57.5	135	300	352.8
2026-04-09	Collegiate Nationals	Raw	105	57.5	137.5	300	351.93

Competition history · 3 meets

Collegiate Nationals
USAPL · 2026-04-09 · 56 kg classRaw23rd place
LA, United States of America
Squat 105 kgBench 57.5 kgDead 137.5 kgTotal 300 kgDots 351.93
Oasis Powerlifting Classic
USAPL · 2026-02-21Raw2nd place
MA, United States of America
Squat 107.5 kgBench 57.5 kgDead 135 kgTotal 300 kgDots 352.80
Iron Initiation
USAPL · 2025-10-05 · 56 kg classRaw1st place
MA, United States of America
Squat 102.5 kgBench 55 kgDead 130 kgTotal 287.5 kgDots 339.56