Raina Koch

UnclaimedUSAPL

Female · Born 2006 · United States of America · WI

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Best total

357.5 kg

Raw · 100+ kg · 16-17 · drug-tested · 2022

Best squat

135 kg

Raw · 100+ kg · 16-17 · drug-tested · 2022

Best bench

65 kg

Raw · 100+ kg · 18-19 · drug-tested · 2024

Best deadlift

162.5 kg

Raw · 100+ kg · 16-17 · drug-tested · 2022

Best DOTS

291.60

Raw · 100+ kg · 16-17 · drug-tested · 2022

Raina Koch's career best to date is 357.5 kg, set in 2022 at age 16. Career variance was 96% deadlift-driven.

Career-best meet: Gainsgiving Open · USAPL

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-10-15	Spartan Raw Fall Brawl	Raw	115.67	61.23	151.95	328.85	270.97
2022-11-12	Gainsgiving Open	Raw	135	60	162.5	357.5	291.6
2024-01-20	Wisconsin Warrior Open	Raw	125	57.5	122.5	305	—
2024-06-01	Central And Midwest Regionals	Raw	127.5	65	155	347.5	282.36

Central And Midwest Regionals
USAPL · 2024-06-01 · 100+ kg classRaw1st place
WI, United States of America
Squat 127.5 kgBench 65 kgDead 155 kgTotal 347.5 kgDots 282.36
Wisconsin Warrior Open
USAPL · 2024-01-20 · 100+ kg classRawDQ
WI, United States of America
Squat 125 kgBench 57.5 kgDead 122.5 kgTotal 305 kg
Gainsgiving Open
USAPL · 2022-11-12 · 100+ kg classRaw1st place
WI, United States of America
Squat 135 kgBench 60 kgDead 162.5 kgTotal 357.5 kgDots 291.60
Spartan Raw Fall Brawl
USAPL · 2022-10-15 · 100+ kg classRaw1st place
WI, United States of America
Squat 115.7 kgBench 61.2 kgDead 151.9 kgTotal 328.9 kgDots 270.97