Dominik Golak

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UnclaimedEPFIPFPZKFiTS

Male · Born 1983 · Poland

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Career highlights

Best total

630 kg

Single-ply · 66 kg · 35-39 · drug-tested · 2019

Best squat

250 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2012

Best bench

155 kg

Single-ply · 66 kg · 35-39 · drug-tested · 2019

Best deadlift

235 kg

Single-ply · 66 kg · 35-39 · drug-tested · 2019

Best DOTS

516.99

Single-ply · 60 kg · 24-34 · drug-tested · 2009

Career summary

Dominik Golak's career best to date is 630 kg, set in 2019 at age 36. Their total grew 135 kg over 15.0 years between their first meet and that mark (~9.0 kg/year). 5.9-year gap in their competition record between 2012 and 2018. Career variance was 72% squat-driven.

Career-best meet: Polish Powerlifting Cup · PZKFiTS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-06-17	European Juniors Powerlifting Championships	Single-ply	190	120	185	495	445.16
2004-08-09	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	192.5	122.5	192.5	507.5	466.94
2005-05-19	Men's European Powerlifting Championships	Single-ply	220	140	200	560	474.42
2005-06-16	European Junior Powerlifting Championships	Single-ply	212.5	135	207.5	555	468.44
2005-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	215	137.5	210	562.5	485.58
2006-05-09	European Powerlifting Championships	Single-ply	222.5	135	200	557.5	470.55
2006-11-05	World Powerlifting Championships	Single-ply	230	130	210	570	482.1
2007-05-08	European Powerlifting Championships	Single-ply	210	145	210	565	478.86
2007-10-14	World Powerlifting Championships	Single-ply	220	147.5	210	577.5	490.13
2008-02-29	Polish Powerlifting Championships	Single-ply	200	140	220	560	462.7
2008-05-06	European Powerlifting Championships	Single-ply	230	142.5	217.5	590	499.35
2009-03-06	Polish Powerlifting Championships	Single-ply	220	145	220	585	495.12
2009-05-05	European Powerlifting Championships	Single-ply	245	142.5	222.5	610	516.99
2010-02-27	Polish Powerlifting Championships	Single-ply	225	130	217.5	572.5	473.64
2010-05-04	European Open Powerlifting Championships	Single-ply	230	140	230	600	507.47
2011-03-04	Polish Powerlifting Championships	Single-ply	230	140	215	585	479.04
2011-05-03	European Powerlifting Championships	Single-ply	235	140	205	580	483.39
2012-04-03	Polish Powerlifting Championships	Single-ply	235	142.5	215	592.5	480.36
2012-05-08	European Open Powerlifting Championships	Single-ply	250	155	215	620	495.41
2018-03-17	Polish Classic Powerlifting Cup	Raw	207.5	122.5	230	560	442.79
2019-06-29	Polish Powerlifting Cup	Single-ply	240	155	235	630	499.87
2020-09-04	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	160	110	200	470	411.74
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	185	120	207.5	512.5	440.45
2022-03-11	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	160	102.5	190	452.5	372.43

Competition history · 24 meets

Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2022-03-11 · 83 kg classRaw4th place
Poland
Squat 160 kgBench 102.5 kgDead 190 kgTotal 452.5 kgDots 372.43
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 59 kg classSingle-ply2nd place
Czech Republic
Squat 185 kgBench 120 kgDead 207.5 kgTotal 512.5 kgDots 440.45
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-09-04 · 59 kg classRaw2nd place
Poland
Squat 160 kgBench 110 kgDead 200 kgTotal 470 kgDots 411.74
Polish Powerlifting Cup
PZKFiTS · 2019-06-29 · 66 kg classSingle-ply2nd place
Poland
Squat 240 kgBench 155 kgDead 235 kgTotal 630 kgDots 499.87
Polish Classic Powerlifting Cup
PZKFiTS · 2018-03-17 · 66 kg classRaw3rd place
Poland
Squat 207.5 kgBench 122.5 kgDead 230 kgTotal 560 kgDots 442.79
European Open Powerlifting Championships
EPF · 2012-05-08 · 66 kg classSingle-ply4th place
Ukraine
Squat 250 kgBench 155 kgDead 215 kgTotal 620 kgDots 495.41
Polish Powerlifting Championships
PZKFiTS · 2012-04-03 · 66 kg classSingle-ply2nd place
Poland
Squat 235 kgBench 142.5 kgDead 215 kgTotal 592.5 kgDots 480.36
European Powerlifting Championships
EPF · 2011-05-03 · 66 kg classSingle-ply3rd place
Czech Republic
Squat 235 kgBench 140 kgDead 205 kgTotal 580 kgDots 483.39
Polish Powerlifting Championships
PZKFiTS · 2011-03-04 · 66 kg classSingle-ply1st place
Poland
Squat 230 kgBench 140 kgDead 215 kgTotal 585 kgDots 479.04
European Open Powerlifting Championships
EPF · 2010-05-04 · 60 kg classSingle-ply3rd place
Sweden
Squat 230 kgBench 140 kgDead 230 kgTotal 600 kgDots 507.47
Polish Powerlifting Championships
PZKFiTS · 2010-02-27 · 67.5 kg classSingle-ply2nd place
Poland
Squat 225 kgBench 130 kgDead 217.5 kgTotal 572.5 kgDots 473.64
European Powerlifting Championships
EPF · 2009-05-05 · 60 kg classSingle-ply3rd place
Finland
Squat 245 kgBench 142.5 kgDead 222.5 kgTotal 610 kgDots 516.99
Polish Powerlifting Championships
PZKFiTS · 2009-03-06 · 60 kg classSingle-ply2nd place
Poland
Squat 220 kgBench 145 kgDead 220 kgTotal 585 kgDots 495.12
European Powerlifting Championships
EPF · 2008-05-06 · 60 kg classSingle-ply2nd place
Czech Republic
Squat 230 kgBench 142.5 kgDead 217.5 kgTotal 590 kgDots 499.35
Polish Powerlifting Championships
PZKFiTS · 2008-02-29 · 67.5 kg classSingle-ply3rd place
Poland
Squat 200 kgBench 140 kgDead 220 kgTotal 560 kgDots 462.70
World Powerlifting Championships
IPF · 2007-10-14 · 60 kg classSingle-ply7th place
Austria
Squat 220 kgBench 147.5 kgDead 210 kgTotal 577.5 kgDots 490.13
European Powerlifting Championships
EPF · 2007-05-08 · 60 kg classSingle-ply2nd place
Poland
Squat 210 kgBench 145 kgDead 210 kgTotal 565 kgDots 478.86
World Powerlifting Championships
IPF · 2006-11-05 · 60 kg classSingle-ply7th place
Norway
Squat 230 kgBench 130 kgDead 210 kgTotal 570 kgDots 482.10
European Powerlifting Championships
EPF · 2006-05-09 · 60 kg classSingle-ply3rd place
Czech Republic
Squat 222.5 kgBench 135 kgDead 200 kgTotal 557.5 kgDots 470.55
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2005-09-07 · 60 kg classSingle-ply4th place
ID, United States of America
Squat 215 kgBench 137.5 kgDead 210 kgTotal 562.5 kgDots 485.58
European Junior Powerlifting Championships
EPF · 2005-06-16 · 60 kg classSingle-ply2nd place
Ukraine
Squat 212.5 kgBench 135 kgDead 207.5 kgTotal 555 kgDots 468.44
Men's European Powerlifting Championships
EPF · 2005-05-19 · 60 kg classSingle-ply3rd place
Luxembourg
Squat 220 kgBench 140 kgDead 200 kgTotal 560 kgDots 474.42
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2004-08-09 · 56 kg classSingle-ply1st place
South Africa
Squat 192.5 kgBench 122.5 kgDead 192.5 kgTotal 507.5 kgDots 466.94
European Juniors Powerlifting Championships
EPF · 2004-06-17 · 56 kg classSingle-ply2nd place
Bulgaria
Squat 190 kgBench 120 kgDead 185 kgTotal 495 kgDots 445.16

Dominik Golak

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks