Keita Saito

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UnclaimedAsianPFIPFJPAOceaniaPF

Male · Born 1983 · Japan

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Career highlights

Best total

530 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best squat

185 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best bench

210 kg

Single-ply · 66 kg · 40-44 · drug-tested · 2024

Best deadlift

217.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best DOTS

351.77

Raw · 93 kg · 20-23 · drug-tested · 2016

Career summary

Keita Saito's career best to date is 530 kg, set in 2016 at age 33. 2.9-year gap in their competition record between 2020 and 2023.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-12-08	Asia & Oceania Championships	Raw	—	165	—	—	129.94
2015-12-13	Asia-Oceania Raw Championships	Raw	—	155	—	—	122.05
2016-03-12	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	165	—	—	130.16
2016-05-15	World Classic Bench Press Championships	Raw	—	167.5	—	—	132.14
2016-06-19	World Classic Powerlifting Championships	Raw	185	127.5	217.5	530	351.77
2016-07-11	World University Powerlifting Cup	Raw	180	122.5	205	507.5	335.97
2017-04-22	World Classic Bench Press Championships	Raw	—	175	—	—	137.54
2017-10-28	Japanese Classic Bench Press Championships	Raw	—	170	—	—	133.5
2018-05-14	World Classic Bench Press Championships	Raw	—	167.5	—	—	131.6
2019-01-19	Japanese Classic Bench Press Championships	Raw	—	182.5	—	—	143.07
2019-05-18	World Bench Press Championships	Raw	—	175	—	—	137.86
2019-10-26	Japanese Bench Press Championships	Single-ply	—	180	—	—	141.67
2020-01-25	Japanese Classic Bench Press Championships	Raw	—	177.5	—	—	139.39
2020-10-31	Japanese Classic Bench Press Championships	Raw	—	187.5	—	—	136.23
2023-09-12	Asian Bench Press Championships	Raw	—	177.5	—	—	128.56
2024-05-22	World Bench Press Championships	Single-ply	—	210	—	—	164.73

Competition history · 16 meets

World Bench Press Championships
IPF · 2024-05-22 · 66 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 210 kgDead —Total —Dots 164.73
Asian Bench Press Championships
AsianPF · 2023-09-12 · 74 kg classRaw1st place
Japan
Squat —Bench 177.5 kgDead —Total —Dots 128.56
Japanese Classic Bench Press Championships
JPA · 2020-10-31 · 74 kg classRaw2nd place
Japan
Squat —Bench 187.5 kgDead —Total —Dots 136.23
Japanese Classic Bench Press Championships
JPA · 2020-01-25 · 66 kg classRaw3rd place
Japan
Squat —Bench 177.5 kgDead —Total —Dots 139.39
Japanese Bench Press Championships
JPA · 2019-10-26 · 66 kg classSingle-ply4th place
Japan
Squat —Bench 180 kgDead —Total —Dots 141.67
World Bench Press Championships
IPF · 2019-05-18 · 66 kg classRaw2nd place
Japan
Squat —Bench 175 kgDead —Total —Dots 137.86
Japanese Classic Bench Press Championships
JPA · 2019-01-19 · 66 kg classRaw1st place
Japan
Squat —Bench 182.5 kgDead —Total —Dots 143.07
World Classic Bench Press Championships
IPF · 2018-05-14 · 66 kg classRaw5th place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 131.60
Japanese Classic Bench Press Championships
JPA · 2017-10-28 · 66 kg classRaw2nd place
Japan
Squat —Bench 170 kgDead —Total —Dots 133.50
World Classic Bench Press Championships
IPF · 2017-04-22 · 66 kg classRaw1st place
TX, United States of America
Squat —Bench 175 kgDead —Total —Dots 137.54
World University Powerlifting Cup
IPF · 2016-07-11 · 93 kg classRaw13th place
Belarus
Squat 180 kgBench 122.5 kgDead 205 kgTotal 507.5 kgDots 335.97
World Classic Powerlifting Championships
IPF · 2016-06-19 · 93 kg classRaw10th place
TX, United States of America
Squat 185 kgBench 127.5 kgDead 217.5 kgTotal 530 kgDots 351.77
World Classic Bench Press Championships
IPF · 2016-05-15 · 66 kg classRaw1st place
South Africa
Squat —Bench 167.5 kgDead —Total —Dots 132.14
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2016-03-12 · 66 kg classRaw1st place
Japan
Squat —Bench 165 kgDead —Total —Dots 130.16
Asia-Oceania Raw Championships
AsianPF · 2015-12-13 · 66 kg classRaw3rd place
Uzbekistan
Squat —Bench 155 kgDead —Total —Dots 122.05
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 66 kg classRaw1st place
VIC, Australia
Squat —Bench 165 kgDead —Total —Dots 129.94

Keita Saito

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks