Chris Apark

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Male · Born 1966 · United Kingdom

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Career highlights

Best total

362.5 kg

Single-ply · 100 kg · 45-49 · 2012

Best squat

175 kg

Single-ply · 100 kg · 45-49 · 2012

Best bench

152.5 kg

Raw · 140 kg · 55-59 · 2023

Best deadlift

75 kg

Single-ply · 100 kg · 45-49 · 2012

Best DOTS

231.61

Single-ply · 100 kg · 45-49 · 2012

Career summary

Chris Apark's career best to date is 362.5 kg, set in 2012 at age 46.

Career-best meet: British Championships · BPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-01-01	British Championships	Single-ply	175	112.5	75	362.5	231.61
2012-11-01	World Championships	Single-ply	—	132.5	—	—	83.42
2013-04-20	British Championships	Single-ply	—	132.5	—	—	83.46
2013-07-05	European Championships	Single-ply	—	135	—	—	84.14
2015-04-19	Midlands Qualifier	Raw	—	137.5	—	—	83.82
2015-08-23	South West Qualifier	Raw	—	145	—	—	87.93
2015-08-29	Grand Prix and UK Single Lift Championships	Single-ply	—	125	—	—	75.74
2015-10-31	Halloween Push Pull	Multi-ply	—	150	—	—	90.43
2016-02-21	South West Qualifier	Raw	—	132.5	—	—	80.25
2016-06-06	European Championships	Raw	—	142.5	—	—	84.75
2016-09-03	British Championships	Multi-ply	—	140	—	—	82.75
2016-09-25	SWPLA Push Pull	Raw	—	140	—	—	82.82
2016-12-03	Bench Press Championships	Raw	—	140	—	—	83.18
2017-02-18	Welsh Qualifier	Raw	—	147.5	—	—	87.69
2017-05-07	Bristol Qualifier	Raw	—	150	—	—	88.13
2017-09-02	British Championships	Raw	—	150	—	—	87.41
2018-02-18	Welsh Championships	Raw	—	140	—	—	81.84
2018-04-08	Bristol Qualifier	Raw	—	142.5	—	—	82.89
2018-05-11	Bodypower British Championships	Raw	—	145	—	—	84.63
2018-07-29	Salisbury Qualifier	Raw	—	140	—	—	80.43
2018-10-07	Bristol Qualifier 2	Raw	—	145	—	—	83.77
2018-10-21	Great Britain Championship	Raw	—	150	—	—	86.17
2019-04-06	British Open International Championships	Raw	—	142.5	—	—	82.23
2019-04-07	Bristol Qualifier	Raw	—	145	—	—	83.8
2019-05-10	British Championships at BodyPower	Raw	—	145	—	—	82.18
2019-08-16	British Championships	Raw	—	150	—	—	85.85
2020-02-29	Battle of the Dragons	Raw	—	150	—	—	85.03
2021-07-10	Bristol Qualifier	Raw	—	145	—	—	81.15
2022-07-30	Bristol Qualifier	Raw	—	145	—	—	79.89
2023-07-30	Bristol Qualifier	Raw	—	150	—	—	82.82
2023-09-10	Bristol Qualifier	Raw	—	152.5	—	—	83.81
2023-12-09	Salisbury Qualifier	Raw	—	142.5	—	—	78.61
2024-06-29	Tested Mr. & Mrs. Universe Welsh Expo	Raw	—	125	—	—	69.17
2024-08-04	Bristol Qualifier	Raw	—	125	—	—	68.87
2024-08-25	Masters Pro Invitational	Raw	—	125	—	—	68.98
2024-11-30	Stroud Qualifier	Raw	—	125	—	—	69.01
2025-10-11	Super Masters	Raw	—	140	—	—	76.92

Competition history · 38 meets

Super Masters
BPU · 2025-10-11 · 140 kg classRaw1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 76.92
Stroud Qualifier
BPU · 2024-11-30 · 140 kg classRaw1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 69.01
Masters Pro Invitational
GPC-GB · 2024-08-25Raw1st place
WALES
Squat —Bench 125 kgDead —Total —Dots 68.98
Bristol Qualifier
GPC-GB · 2024-08-04 · 140 kg classRaw1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 68.87
Tested Mr. & Mrs. Universe Welsh Expo
BPF · 2024-06-29 · 140 kg classRaw1st place
WALES
Squat —Bench 125 kgDead —Total —Dots 69.17
Salisbury Qualifier
BPU · 2023-12-09 · 140 kg classRaw1st place
United Kingdom
Squat —Bench 142.5 kgDead —Total —Dots 78.61
Bristol Qualifier
BPU · 2023-09-10 · 140 kg classRaw1st place
United Kingdom
Squat —Bench 152.5 kgDead —Total —Dots 83.81
Bristol Qualifier
GPC-GB · 2023-07-30 · 140 kg classRaw1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 82.82
Bristol Qualifier
GPC-GB · 2022-07-30 · 140 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 79.89
Bristol Qualifier
GPC-GB · 2021-07-10 · 140 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 81.15
Battle of the Dragons
BPF · 2020-02-29 · 125 kg classRaw1st place
WALES
Squat —Bench 150 kgDead —Total —Dots 85.03
British Championships
GPC-GB · 2019-08-16 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 85.85
British Championships at BodyPower
BPU · 2019-05-10 · 125 kg classRaw2nd place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 82.18
Bristol Qualifier
GPC-GB · 2019-04-07 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 83.80
British Open International Championships
BPO · 2019-04-06 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 142.5 kgDead —Total —Dots 82.23
Great Britain Championship
BPO · 2018-10-21 · 125 kg classRaw1st place
WALES
Squat —Bench 150 kgDead —Total —Dots 86.17
Bristol Qualifier 2
GPC-GB · 2018-10-07 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 83.77
Salisbury Qualifier
GPC-GB · 2018-07-29 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 80.43
Bodypower British Championships
BPU · 2018-05-11 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 84.63
Bristol Qualifier
GPC-GB · 2018-04-08 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 142.5 kgDead —Total —Dots 82.89
Welsh Championships
BPO · 2018-02-18 · 125 kg classRaw1st place
WALES
Squat —Bench 140 kgDead —Total —Dots 81.84
British Championships
BPU · 2017-09-02 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 87.41
Bristol Qualifier
GPC-GB · 2017-05-07 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 88.13
Welsh Qualifier
BPU · 2017-02-18 · 110 kg classRaw1st place
WALES
Squat —Bench 147.5 kgDead —Total —Dots 87.69
Bench Press Championships
BPU · 2016-12-03 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 83.18
SWPLA Push Pull
EPA · 2016-09-25 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 82.82
British Championships
BPU · 2016-09-03 · 125 kg classMulti-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 82.75
European Championships
WPC · 2016-06-06 · 110 kg classRaw2nd place
United Kingdom
Squat —Bench 142.5 kgDead —Total —Dots 84.75
South West Qualifier
GPC-GB · 2016-02-21 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 132.5 kgDead —Total —Dots 80.25
Halloween Push Pull
BPU · 2015-10-31 · 110 kg classMulti-ply1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 90.43
Grand Prix and UK Single Lift Championships
WPC · 2015-08-29 · 110 kg classSingle-ply1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 75.74
South West Qualifier
GPC-GB · 2015-08-23 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 87.93
Bodypower
BPU · 2015-05-16 · 110 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 78.99
Midlands Qualifier
BPU · 2015-04-19 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 137.5 kgDead —Total —Dots 83.82
European Championships
WPF · 2013-07-05 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 135 kgDead —Total —Dots 84.14
British Championships
BPO · 2013-04-20 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 132.5 kgDead —Total —Dots 83.46
World Championships
BPO · 2012-11-01 · 100 kg classSingle-ply3rd place
United Kingdom
Squat —Bench 132.5 kgDead —Total —Dots 83.42
British Championships
BPO · 2012-01-01 · 100 kg classSingle-ply2nd place
United Kingdom
Squat 175 kgBench 112.5 kgDead 75 kgTotal 362.5 kgDots 231.61

Chris Apark

Is this you?

Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks